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Licorice has many health benefits but more research is needed to fully understand them.

Anthocyanins from fruits and vegetables may help prevent and treat colorectal cancer safely.

Thuja orientalis and Thuja occidentalis essential oils have medicinal properties useful for developing treatments with antimicrobial and bioactive effects.

Chocolate has been historically used for medicinal purposes, with current research focusing on heart health benefits, but the extent of these benefits is debated.

Licorice has many traditional health benefits, but more research is needed to fully support these claims.

Some herbal ingredients like linalool and tea tree oil have anti-dandruff properties and are safe for use in shampoos.

Eating a balanced diet with specific nutrients can help manage menopause symptoms and prevent related health issues.

Women over forty can maintain skin and hair health with lifestyle and dietary changes.

Nutrition is important for skin health, and changing diet can help prevent and treat skin diseases.

Tea, especially green tea, shows promise in cosmetics for skin and hair benefits but more research is needed for effective use.

Seaweeds have beneficial compounds for skin care, including anti-aging and protective effects.

Rosemary and neem extract may be an effective natural treatment for dandruff and hair loss.

Pinus densiflora extract may help improve memory and reduce brain inflammation.

Natural volatiles and essential oils have health benefits and can enhance the effects of some medicines, but more research is needed to understand how they work and their possible side effects.

Lindera aggregata has many beneficial compounds that can help prevent and manage diseases.

Natural products like coconut oil and aloe vera are beneficial in cosmetics for their healing properties.

Marine algae compounds may improve skin health and promote hair growth.

Hesperidin from orange peels is a promising natural ingredient for skincare due to its multiple beneficial properties.

Different methods, including stress management, healthy diet, supplements, and treatments like minoxidil, can help hair grow back after COVID-19 related hair loss.

Hemp is a promising ingredient for skin products due to its healing and soothing properties.

Cinnamon may help manage obesity and improve conditions related to Polycystic Ovary Syndrome (PCOS).

Hair RiseTM microemulsion effectively promotes hair growth and treats hair loss better than standard treatments.

Caffeine is beneficial for skin and hair treatments but needs better delivery methods to penetrate deeper skin layers.

Thermal spring waters and their microbes could be good for skin health and treating some skin conditions in skincare products.

Managing oxidative stress might help treat low testosterone and related chronic diseases in aging men.

The conclusions are: fecal short-chain fatty acids may help prevent cancer, fiber intake can reduce obesity, weight loss is hard for obese people, low BMI cancer patients are more prone to chemotherapy side effects, intermittent fasting benefits gut health, cherry laurel has health benefits in rats, certain gene variations can increase stress in hair loss patients, fecal acids can affect blood sugar levels, cold agglutinin can affect blood test results in autoimmune patients, and people with Crohn's disease have higher levels of a certain chemical in their blood.

Vitamin D is important for skin health and can help treat psoriasis, atopic dermatitis, and vitiligo.

Pumpkin seeds are nutritious and can improve health, making them useful for cheaper, sustainable food.

Shallot extract may help with hair growth and treating hair loss.

Selenium levels in soil, crops, and human hair in Northwest China are within safe limits.