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    Glossary Balanced Diet

    consuming essential nutrients in proper proportions for optimal health

    A balanced diet, also known as a healthy or nutritious diet, is one that provides all the essential nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—in the right proportions to maintain overall health and well-being. It includes a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy, ensuring that the body receives the necessary nutrients to function optimally and prevent deficiencies.

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    1. Awareness of relationship between balanced diet and alopecia in students community-an questionnaire based study International journal of current advanced research · 2017
    2. NUTREASE POWDER - Nature’s Blend of Dietary Protein Nutrients to Maintain Optimum Health in PCOS Disease Asian Journal of Basic Science & Research · 2020
    3. The role of the ketogenic diet in managing polycystic ovary syndrome: A comprehensive review Medical Science · 2025
    4. The Gut-Scalp Axis: A Systematic Review of Dietary Interventions on Microbiome Dysbiosis in Scalp Disorders Journal of Pioneering Medical Science · 2025
    5. Dietary Phytochemicals and their Impact on Androgen Disorders in Males IDOSR JOURNAL OF BIOLOGY CHEMISTRY AND PHARMACY · 2025
    6. The effect of dietary change on in vitro erythrocyte haemolysis, skin lesions and alopecia in common marmosets (Callithrix jacchus) Comparative biochemistry and physiology. A. Comparative physiology · 1991 · 7 citations
    7. Telogen Effluvium: A Review Journal of Clinical and Diagnostic Research · 2015 · 70 citations
    8. Skin health and integrity Elsevier eBooks · 2019 · 7 citations
    9. Enhancing Skin Anti-Aging through Healthy Lifestyle Factors Cosmetics · 2023 · 3 citations
    10. Food Habits, Daily Routine and Hair Loss — A Focused Review International Journal of Creative and Open Research in Engineering and Management · 2026
    11. Vitamin B-Complex and its Relationship with the Health of Vegetarian People Natural Resources for Human Health · 2023
    12. Síndrome Pós-Covid-19: Manejo nutricional das principais alterações Editora Conhecimento Livre eBooks · 2023
    13. Hair Loss in Youngsters Journal of general practice · 2018
    14. Vitamins and Loss of Scalp Hair Acta medica Scandinavica · 1959
    15. Abstracts Veterinary Dermatology · 2020
    16. Influência da atividade física regular no controle da progresão da alopecia androgenética masculina: uma revisão de literatura Brazilian Journal of Health Review · 2026
    17. Fatty acids and related lipid mediators in the regulation of cutaneous inflammation Biochemical Society Transactions · 2018 · 28 citations
    18. Hair Loss With Rapid Weight Loss Archives of Dermatology · 1977 · 5 citations
    19. Feeding the skin: The emerging role of nutritional intervention in dermatological disorders 2026
    20. Effect of Lifestyle Modifications on Reproductive Function among Infertile Obese Women with Polycystic Ovarian Syndrome Deleted Journal · 2023
    21. Dietary Influences on Skin Health in Common Dermatological Disorders Curēus · 2024
    22. Relationship of Diet to Androgenetic Alopecia Springer eBooks · 1996 · 1 citations
    23. Polycystic ovary syndrome: the impact of diet and physical activity on the course of the disease Quality in Sport · 2024
    24. Effects of Methionine Supplementation in Low-Protein Diets on Growth Performance, Fur Quality, Blood Indices, and Intestinal Microbiota of Blue Foxes (Vulpes lagopus) During the Fur-Growing Period Animals · 2026
    25. Role of Nutrition in the Management of PCOS Indian Journal Of Clinical Practice · 2024
    26. Nutritional Management of Menopausal Women Springer eBooks · 2017
    27. Hair Biology and Nutritional Influences Springer eBooks · 2011
    28. Hair Integrity and Health with Dieting 2025
    29. Beyond Medicine: Nutraceutical Approaches for Comprehensive Management of Polycystic Ovarian Syndrome International journal of research and scientific innovation · 2026
    30. Concept And Management of Androgenetic Alopecia (AGA) in Unani System of Medicine: A Review International Journal of Research and Review · 2025