Optimizing Nutrition for PCOS Management: A Comprehensive Guide

February 2024 in “ IntechOpen eBooks ”

Madan Pandey, Kritee Niroula

PCOS vitamin D vitamin E zinc selenium inositols insulin resistance hyperandrogenism berberine resveratrol

TLDR Proper nutrition can help manage PCOS symptoms and improve overall health.

The document "Optimizing Nutrition for PCOS Management: A Comprehensive Guide" emphasizes the importance of a balanced diet and specific nutrient supplementation, such as vitamins D and E, zinc, selenium, and inositols, in managing PCOS symptoms and improving metabolic and reproductive outcomes. It highlights the role of lifestyle modifications, including diet and exercise, in reducing insulin resistance and hyperandrogenism. The guide also discusses the potential benefits of natural molecules like berberine and resveratrol in alleviating PCOS-related metabolic dysfunctions. Overall, it underscores the multifactorial nature of PCOS and the need for personalized nutritional strategies to effectively manage the condition.

View this study on intechopen.com →

Discuss this study in the Community →

Research cited in this study

7 / 7 results

Nutrition Strategy and Lifestyle in Polycystic Ovary Syndrome: Narrative Review

Optimizing Nutrition for PCOS Management: A Comprehensive Guide

Research cited in this study

research Nutrition Strategy and Lifestyle in Polycystic Ovary Syndrome: Narrative Review

research Effect of Resveratrol on Menstrual Cyclicity, Hyperandrogenism, and Metabolic Profile in Women with PCOS

research Natural Molecules in the Management of Polycystic Ovary Syndrome: An Analytical Review

research Polycystic Ovarian Syndrome: Correlation Between Hyperandrogenism, Insulin Resistance, and Obesity

research Selenium and Polycystic Ovary Syndrome: Current Knowledge and Future Directions

research Polycystic Ovary Syndrome: Etiology, Pathogenesis, and Diagnosis

research The Pathophysiology of Polycystic Ovary Syndrome: Understanding PCOS and Its Endocrinology

Related Community Posts Join

community I’m a female with aga and I don’t know what to do more , I’m hopeless

community can someone please tell me its going to get better? im bawling my eyes out

community My Theory Regarding a Cause and Cure for Androgenetic Alopecia

community Sharing what worked for me (PCOS related hair loss)

community Diagnosed with female pattern hair loss as a male with recent aggressive loss. Preemptively mourning the only part of myself I’ve ever come close to loving. Lost all motivation to do anything with my life.

community 57% increased chance of pattern hair loss independently associated with the consumption of sugary beverages in men (p<0.001) Pt 2