Nutraceutical Intervention of Seeds in the Treatment of Polycystic Ovarian Syndrome: A Systematic Review

    December 2021 in “ Pakistan biomedical journal ”
    Maria Aslam, Rameesha Shauket, Zoha Yousaf, Kinza Tehzeeb
    Image of study
    TLDR Eating certain seeds may help reduce symptoms of Polycystic Ovary Syndrome.
    This systematic review investigates the efficacy of seed cycling, an alternative medicine approach, in treating Polycystic Ovary Syndrome (PCOS), a condition characterized by cyst formation in the ovaries, irregular menstrual cycles, abnormal hair growth, acne, mood swings, and hormonal imbalances. The review focuses on the use of flax, sesame, pumpkin, and sunflower seeds at different stages of the menstrual cycle. Flaxseeds, with their lignans, omega-3 fatty acids, and fiber, are noted to help alleviate PCOS symptoms. Sesame and sunflower seeds are highlighted for their fatty acids and lignans, which may assist in hormonal balance. Additionally, a diet rich in fiber is mentioned as beneficial for weight loss, improving cholesterol levels, and reducing insulin resistance, which can lead to type 2 diabetes mellitus and its complications. The review also acknowledges the potential of Ayurvedic herbal medicine in managing pre-menstrual symptoms, hormonal fluctuations, and associated comorbidities of PCOS.
    Discuss this study in the Community →

    Research cited in this study

    2 / 2 results

    Related Community Posts Join

    6 / 517 results

      community How to correctly dose Saw Palmetto and Pumpkin Seed Oil

      in Research/Science  5 upvotes 1 year ago
      The user takes 1 mg finasteride three times a week, topical minoxidil daily, and Saw Palmetto both topically and orally on non-finasteride days. They recently added 1 g of pumpkin seed oil daily to improve hair thickness and are seeking advice on dosing and cycling Saw Palmetto.

      community I'm gonna be bald by 20 and I'm not even exagerrating. Wtf do I even do?

      in Chat  77 upvotes 2 years ago
      A 16-year-old is experiencing early male pattern baldness and is considering using Minoxidil now and Finasteride after turning 18. Another user shared a positive experience with topical Minoxidil and Finasteride, noting improvement in hair thickness and no side effects.

      community A Complete Guide to Hair Loss for Beginners

      in Research/Science  528 upvotes 2 years ago
      The conversation is a guide on treating hair loss, discussing finasteride and dutasteride to lower DHT, minoxidil for growth, ketoconazole shampoo for scalp health, and dermarolling for regeneration. RU58841 is mentioned as a DHT blocker but not recommended due to safety concerns.

      community What's the general consensus on microneedling here?

      in Microneedling  21 upvotes 1 year ago
      The conversation discusses microneedling for hair loss, focusing on optimal needle depth and frequency. Users report varying practices, with some using Minoxidil after microneedling and others suggesting different depths and frequencies based on personal tolerance.

    Related Research

    4 / 4 results