Nutraceuticals for Healthy Skin Aging

The 2017 document reviewed the benefits of various nutraceuticals for healthy skin aging, highlighting their roles in reducing oxidative stress, inflammation, and the risk of some cancers. It emphasized the importance of antioxidants like beta-carotene, biotin, coenzyme Q10, and others in preventing skin damage and promoting skin health. Specific dosages and sources for each nutraceutical were provided, including selenium, resveratrol, polypodium leucotomos, prebiotics and probiotics, silicon, vitamin C, vitamin E, and zinc, with recommendations varying based on age, sex, and condition (e.g., smoking). The document concluded that a balanced diet, healthy lifestyle, and appropriate nutraceutical supplementation are crucial for skin health and overall well-being.