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Glossary Nutritional Plan

structured eating approach to meet health and wellness goals

A Nutritional Plan, also known as a Diet Plan or Meal Plan, is a structured approach to eating that outlines specific foods and portions to meet an individual's health and wellness goals. It takes into account factors such as age, gender, activity level, and any medical conditions to ensure balanced intake of essential nutrients, which can support overall health, manage weight, and address specific issues like alopecia by promoting hair health through adequate nutrition.

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Research

5 / 1000+ results

research Protective Role of Nutritional Plants Containing Flavonoids in Hair Follicle Disruption: A Review

24 citations , January 2020 in “International Journal of Molecular Sciences”

This review discusses the potential benefits of flavonoid-containing botanicals, such as Panax ginseng, in reducing hair loss and promoting hair growth, but reports no new experimental results.

research Nutrition and Emotional Health Education: The Use of Emotional Intelligence and a Plant-Based Diet to Reduce Cardiometabolic Risk

2 citations , November 2023 in “Global Advances in Integrative Medicine and Health”

In this study, the authors reported preliminary evidence that programs combining nutrition and exercise interventions can significantly reduce BMI and LDL levels, suggesting these elements are important for lifestyle modification.

research IMPORTANCE OF ZINC IN PLANT NUTRITION: A REVIEW

2 citations , July 2022 in “Asian Journal of Microbiology, Biotechnology & Environmental Sciences”

This review highlights zinc's crucial role in both plant growth and human health, while noting the widespread problem of zinc deficiency in various soils, but reports no new findings.

research Cosmetopoeia of African Plants in Hair Treatment and Care: Topical Nutrition and the Antidiabetic Connection?

1 citations , February 2024 in “Diversity”

In this literature review, researchers identified 68 African plants used in hair treatment, noting that 58 of these may also help with glucose metabolism issues, suggesting a nutritional therapy approach might explain their benefits.

research Anti-Androgenic Potential of Plant Extracts: Molecular Mechanisms, Synergistic Effects, and Nutritional Interventions

August 2026 in “Molecules”

This review discusses the potential of plant extracts to modulate androgen-responsive pathways in treating androgen-related disorders but reports no new clinical outcomes and suggests future research in extract standardization, clinical validation, and delivery systems.

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Community Join

5 / 374 results

community I don’t think my hair loss is caused by DHT – quitting finasteride after 3 months (1 mg). Need opinions

7 months ago

The user plans to stop finasteride after three months, believing hair loss isn't due to DHT, and will continue with oral minoxidil, microneedling, and ketoconazole shampoo. They suspect stress and poor nutrition are the main causes and seek opinions on DHT blockers' effectiveness.

community My mum, 68. She has decided enough is enough and wants to get some hair back.

23 upvotes 1 year ago

A 68-year-old woman with iron deficiency and hypertension is considering using 5% minoxidil for hair regrowth and plans to see a dermatologist. Some suggest using wigs and focusing on health, while others recommend checking for hormone imbalances and nutritional deficiencies.

community A little over a year of oral fin/min [35m]

in Progress Pictures 188 upvotes 10 months ago

A 35-year-old man shared his progress using oral finasteride and minoxidil for over a year, reporting no significant side effects and improved hair growth. He emphasized the importance of nutrition and plans to continue the treatment indefinitely.

community Starting a weekly update post for two years

4 upvotes 3 years ago

The user plans to maintain and improve hair health using finasteride, a balanced diet, exercise, and regular hair care, while avoiding minoxidil. They intend to share weekly updates on their progress.

community Severe diffuse thinning since 13 years old

in Treatment 6 upvotes 1 year ago

A 15-year-old experiencing severe diffuse thinning plans to use minoxidil, dermarolling, and possibly ketoconazole, with hopes to later incorporate finasteride. Concerns about starting finasteride too young and the need for a dermatologist consultation are discussed.

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Learn

4 / 4 results

learn Niacinamide

Does niacinamide support hair follicle nutrition? Niacinamide is a precursor of NAD+, a molecule cells use for energy. Whether it affects hair follicles in people has not been tested.

learn Selenium

Can Selenium supplements help prevent or reverse hair loss caused by nutritional deficiencies? Evidence that selenium helps hair comes mainly from rare, severe deficiency, such as long-term intravenous feeding without selenium. Extra selenium has not been shown to help people who are not deficient, and intake above 400 µg a day can cause hair loss.

learn Vitamin B5

Is Vitamin B5 beneficial for people experiencing stress-related or nutritional hair loss? Vitamin B5 is not proven to help with stress-related or nutritional hair loss.

learn Aminexil

Can Aminexil help if my hair loss is due to poor nutrition or anemia? Aminexil cannot address hair loss caused by poor nutrition or anemia.

Experts

1 / 100 results

SMP Specialist
Noëmie Planchenault
Arçonnay, France

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Noëmie Planchenault