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    Glossary Paleo Diet

    emphasizes whole foods similar to early human hunter-gatherers

    The Paleo Diet, also known as the Paleolithic Diet or Caveman Diet, is a nutritional plan based on the presumed diet of early humans during the Paleolithic era. It emphasizes the consumption of whole foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding processed foods, grains, legumes, and dairy. The diet aims to mimic the eating habits of hunter-gatherers, promoting foods that could be obtained through hunting and foraging.

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      research Acne: Diet and acnegenesis

      11 citations , January 2011 in “Indian Dermatology Online Journal”
      This article discusses a proposed molecular mechanism linking dietary factors to acne but reports no new clinical findings.

      research Vitadetect : Vitamin Deficiency Detection

      May 2026 in “Open MIND”
      In this study, researchers developed an AI-powered platform called VitaDetect, which screens for vitamin deficiencies using image analysis of nails, tongue, and skin, aiming to provide an accessible and early-stage detection tool in resource-limited settings.

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      community The meds work: my dad at 23 yo vs me at 35 yo

       1791 upvotes 1 year ago
      Finasteride and oral minoxidil effectively maintain a youthful appearance and full head of hair, despite genetic predispositions to balding. The discussion also considers the impact of DHT blockers on masculinity and aging, with lifestyle choices like sunscreen use and a vegetarian diet mentioned.

      community Get your iron and ferritin levels checked

       7 upvotes 5 months ago
      Low iron and ferritin levels can contribute to hair shedding, and low ferritin can reduce the effectiveness of finasteride. Supplementing iron and vitamin D can help improve hair growth and overall health.

      community You NEED this if You’re Taking Fin/Dut

      in Finasteride/Dutasteride 1 year ago
      DIM is suggested to help with estrogen metabolism for those on finasteride or dutasteride, potentially reversing side effects like fat gain and mood changes. Some users doubt its effectiveness, recommending lifestyle changes or consulting a doctor instead.