TLDR Vegetarians should take B vitamin supplements to avoid health issues.
The paper reviews the critical role of the vitamin B complex for vegetarians, emphasizing that deficiencies, particularly in B12, can lead to serious health issues such as anemia, weakened immune systems, and neurological problems. It highlights the importance of a balanced diet or supplements to ensure adequate intake of B vitamins, which are essential for energy levels, brain function, cell metabolism, red blood cell production, hormone synthesis, and maintaining healthy skin, hair, and eyes. The study recommends that vegetarians consider dietary supplements to meet their nutritional needs and consult healthcare providers to avoid negative side effects.
166 citations,
November 2008 in “Expert Review of Endocrinology & Metabolism” Biotin and biotinidase are essential to prevent health issues, and deficiencies require lifelong supplementation.
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January 2020 in “Asian journal of applied science and technology” Good nutrition is crucial for health and preventing disease, and supplements can help prevent nutrient deficiencies.
2 citations,
October 2023 in “Biology” Cobalt is important for health but too much or too little can cause health problems, and its environmental buildup is a concern.
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1 citations,
November 2015 in “Indian Journal of Clinical Biochemistry” The conference presented findings on how vitamin D levels, genetic factors, and lifestyle choices like smoking and yoga affect various health conditions and diseases.
April 2023 in “Clinical Chemistry and Laboratory Medicine” The document concludes that inflammation markers can be used in diabetes, vitamin D3 affects immune pathways, hyperthyroidism changes hormone levels, androgen levels help diagnose Adrenocortical Carcinoma, erectile dysfunction is linked to diabetes, hypogonadism is common in HIV-infected males, and hormones can be biomarkers for various conditions.
57 citations,
June 2018 in “Nutrients” Celiac disease can cause skin problems that may get better with a gluten-free diet.
