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consuming essential nutrients in proper proportions for optimal health

A balanced diet, also known as a healthy or nutritious diet, is one that provides all the essential nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—in the right proportions to maintain overall health and well-being. It includes a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy, ensuring that the body receives the necessary nutrients to function optimally and prevent deficiencies.

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