Nutritional Management of Menopausal Women

    January 2017 in “ Springer eBooks ”
    Annamaria Colao
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    TLDR Eating a balanced diet with specific nutrients can help manage menopause symptoms and prevent related health issues.
    The 2017 document emphasizes the significance of nutrition in managing menopausal symptoms, including hot flashes and sleep disturbances, as well as in addressing the increased risk of overweight/obesity and associated health issues like osteoporosis and reduced energy expenditure in postmenopausal women. It reviews various nutritional and herbal interventions for menopausal symptoms, though evidence is limited. For hair loss during menopause, it recommends a diet rich in proteins, particularly those with sulfur amino acids, omega-3 and omega-6 fatty acids, complex carbohydrates, and micronutrients such as B vitamins, vitamins C, A, D, zinc, iron, copper, selenium, silicon, magnesium, and calcium. The document also stresses the importance of hydration and suggests that a Mediterranean diet may be beneficial for preventing hair loss and obesity while reducing cardiovascular risk. It notes that external supplementation of micronutrients should be considered after medical consultation and that lifestyle changes, including exercise and caloric restriction, can improve body composition in menopausal women.
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