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    GlossaryCaloric Restriction

    reducing calorie intake without causing malnutrition

    Caloric Restriction (CR) refers to the practice of reducing calorie intake without malnutrition, meaning that all essential nutrients are still consumed in adequate amounts. This approach has been studied for its potential to extend lifespan and improve health markers, such as reducing the risk of chronic diseases like diabetes and cardiovascular conditions.

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      community How much does diet affect hair loss?

      in Chat  45 upvotes 1 year ago
      The conversation suggests that changing diet and lifestyle has little to no effect on male pattern baldness (MPB), which is largely determined by genetics. Some individuals noted personal improvements in hair condition with healthier diets, but the consensus is that diet alone cannot prevent or reverse MPB.

      community Lost density 60% all over scalp in 120 days (4months)

      in Update  10 upvotes 6 months ago
      A user lost 60% hair density in 4 months, started finasteride and microneedling, and has greasy, flaky, yellowish scalp. They are awaiting biopsy results, and another user suggested trying ketoconazole shampoo.

      community Are carbohydrates needed for hair growth

      in Research/Science  26 upvotes 4 months ago
      A 47-year-old male experienced significant hair loss after losing 37 kg in 6 months on a low-carb diet and started taking biotin, zinc, iron, selenium, and spectral dcn-n. Replies suggest that while carbs are not directly needed for hair growth, they help regulate hormones and nutrient absorption, and rapid weight loss can also contribute to hair loss.

      community How uninformed the general public is about hair loss

      in Chat  318 upvotes 10 months ago
      The conversation highlights the general public's lack of knowledge about hair loss, with various ineffective remedies suggested, such as not wearing hats or using hair fibers. The only effective treatments mentioned for male pattern baldness are medications like minoxidil and finasteride, and hair transplants.