Search
for

    GlossaryMediterranean diet

    emphasizes fruits, vegetables, whole grains, and healthy fats

    The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, while encouraging moderate intake of fish and poultry, and limited consumption of red meat and sweets. This diet is known for its potential health benefits, including reduced risks of cardiovascular disease and improved overall longevity.

    Related Terms

    Learn

    1 / 1 results

      learn Rosemary

      herb and oil with stimulant, circulatory, anti-inflammatory and antioxidant properties

    Research

    5 / 527 results

    Community Join

    5 / 15 results