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    GlossaryMediterranean diet

    emphasizes fruits, vegetables, whole grains, and healthy fats

    The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, while encouraging moderate intake of fish and poultry, and limited consumption of red meat and sweets. This diet is known for its potential health benefits, including reduced risks of cardiovascular disease and improved overall longevity.

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      herb and oil with stimulant, circulatory, anti-inflammatory and antioxidant properties

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      community Dutasteride broked my liver (maybe)

      in Finasteride/Dutasteride  8 upvotes 3 years ago
      A user shared their experience with high cholesterol, glucose, and potential metabolic syndrome after using Finasteride and Dutasteride for hair loss. They plan to improve their health with diet and exercise before considering medication.

      community 9 months check - should I keep going ?

      in Progress Pictures  11 upvotes 2 weeks ago
      The user is using topical Minoxidil, finasteride, dermastamp, and Nizoral shampoo for hair loss and is considering continuing the treatment. Suggestions include possibly switching to dutasteride, oral Minoxidil, adding tretinoin, and considering a hair transplant for better results.

      community What else can I do? Already on dut and minox

      in Treatment  7 upvotes 1 week ago
      The user is experiencing hair loss despite using dutasteride and minoxidil and is considering adding RU58841 or other treatments like microneedling. Suggestions include stopping smoking, trying dutasteride mesotherapy, using tretinoin, maintaining a healthy lifestyle, and possibly using a red light cap.

      community Is this the nuclear stack? Wanna go from NW3 to NW1 at the age of 23

      in Treatment  19 upvotes 2 weeks ago
      A user is considering an extensive hair loss treatment regimen including oral dutasteride, oral minoxidil, topical finasteride, tretinoin, microneedling, keto shampoo, laser comb, and PRP injections. Suggestions include simplifying the routine, possibly increasing minoxidil dosage, and considering alternatives like RU58841, while cautioning against using estrogen due to potential side effects.

      community Update : 7 months on DUT every other day

      in Is this regrowth?  100 upvotes 6 months ago
      The user experienced significant hair improvement after 7 months of using Dutasteride (DUT) every other day, with no side effects, unlike previous experiences with Finasteride (FIN) and Minoxidil (MIN). The user plans to continue DUT for up to 24 months and is considering a hair transplant for further results.