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emphasizes fruits, vegetables, whole grains, and healthy fats

The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, while encouraging moderate intake of fish and poultry, and limited consumption of red meat and sweets. This diet is known for its potential health benefits, including reduced risks of cardiovascular disease and improved overall longevity.

Related Terms

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• Colchicine
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