Nutrition of Women with Hair Loss During Menopause
January 2016
in “
Przeglad Menopauzalny
”
hair loss menopause nutrition proteins sulfur amino acids cysteine methionine keratin synthesis L-lysine omega-3 fatty acids omega-6 fatty acids steroid hormone synthesis low glycemic index carbohydrates insulin-related hair loss vitamins C B-group vitamins vitamin A zinc iron copper selenium silicon magnesium calcium chronic stress pharmacotherapy cosmetic treatments keratin omega-3 omega-6 steroid hormones low glycemic index carbs vitamin C B vitamins stress medication
TLDR Eating a balanced diet with specific nutrients is important for menopausal women to manage hair loss.
The document from 2016 reviews the role of nutrition in managing hair loss in menopausal women, emphasizing the importance of a balanced diet rich in specific nutrients. Proteins, especially those with sulfur amino acids such as cysteine and methionine, are crucial for keratin synthesis and hair building, while L-lysine affects hair shape and volume. Fats, including omega-3 and omega-6 fatty acids, are important for steroid hormone synthesis and hair maintenance. Low glycemic index carbohydrates are recommended to counteract insulin-related hair loss. Vitamins C, B-group, and A, and minerals like zinc, iron, copper, selenium, silicon, magnesium, and calcium are essential for hair health. The paper suggests that menopausal women should be mindful of their diet and consider supplementation under medical supervision to prevent nutrient deficiencies that can lead to hair loss. It also notes the potential impact of chronic stress, pharmacotherapy, and improper cosmetic treatments on hair health. The document is a review and does not report on a specific study involving participants.
