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Adults should not consume more than 255 micrograms of selenium per day to avoid risk of hair loss and other side effects.

People in Jeddah know about Vitamin D and its sources but are unclear on how much they need daily, and while many women take supplements, attitudes towards increasing Vitamin D levels vary.

Wheat straw is valuable for its health benefits and various industrial uses.

Some supplements may help with hair loss, but there's not enough strong evidence to recommend them without doctor advice.

The guidelines suggest lifestyle changes, diet adjustments, and personalized medication to manage dyslipidemia and reduce heart disease risk.

Iron deficiency may be related to hair loss, but there's not enough evidence to recommend iron screening or supplements for all hair loss patients.

People with alopecia areata often have lower levels of vitamin D, zinc, and folate, but more research is needed to understand if supplements can help treat it.

Dialysis patients benefit from water-soluble vitamins but need careful management to avoid risks.

Hormones significantly affect skin health, with vitamin D playing a key role.

The document summarizes medical findings on topics like heart rhythm treatment, sleep apnea therapy, and various health conditions and treatments.

Cobalt is important for health but too much or too little can cause health problems, and its environmental buildup is a concern.

Plant sterols have health benefits like lowering cholesterol, but more research is needed to understand their effects and improve their extraction and sustainability.

Zinc deficiency in children can cause skin issues and can be serious if not diagnosed and treated properly.

The document concludes that menopause should be seen as a natural part of aging and managed with personalized care and informed choices.

Skin problems in older people can indicate hormonal diseases, nutritional deficiencies, or conditions like diabetes, menopause, and HIV.

Zinc oxide nanoparticle biscuits improved growth and health in zinc-deficient rats without toxicity.

Edible seeds from the Cucurbitaceae family like pumpkin and watermelon seeds are nutritious and may have health benefits, but eating too much can cause side effects.

Eating the right foods is important for skin health and can help treat some skin conditions.

Acne is a common skin condition linked to diet, hormones, and genetics, and early treatment can prevent scarring.

Certain diets can affect skin conditions, but more research is needed to understand these relationships fully.

Vitamin D is important for skin health and can help treat psoriasis, atopic dermatitis, and vitiligo.

Vitamin D is important for skin health and may affect conditions like psoriasis and hair loss, but more research is needed to understand its role fully.

Good nutrition is crucial for health and preventing disease, and supplements can help prevent nutrient deficiencies.

Nutraceuticals may improve skin health and protect against aging, but more research is needed on their optimal use and possible health risks.

African baobab fruit is a good source of antioxidants and micronutrients, but too much can cause laxative effects.

Pumpkin seeds may improve health due to their rich nutrients and potential to treat various conditions.

Over 65% of people in the United Arab Emirates have undetected vitamin D deficiency, causing symptoms often mistaken for stress or migraines.

The NAMS 2014 recommendations guide healthcare providers on treating health issues in midlife women, emphasizing individualized care and informed decision-making.

The Protein-Sparing Modified Fast is effective for rapid weight loss and maintaining it, but requires medical supervision and can have side effects.

Certain groups may need vitamin supplements to improve hair health and prevent other health problems.