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This study reviewed the relationship between nutrients and hair loss, emphasizing that individual nutritional deficiencies require specific attention for effective non-pathological treatment, rather than relying on generic dietary supplements often based on tradition or commercial reasons.

This study reports that a newly developed polyherbal phospholipid complex cream containing Citrus auranticum and Glycyrrhiza glabra extracts improved polyphenol retention in the skin, suggesting potential as an anti-aging cosmeceutical.

Nutrition is important for skin health, and changing diet can help prevent and treat skin diseases.

This study found that although most respondents know what dietary supplements are, many lack awareness of their specific uses and potential risks, indicating a need for better public education.

This study found that dietary supplementation with collagen, chondroitin sulfate, low-molecular weight hyaluronic acid, Pycnogenol®, and coenzyme Q10 significantly improved skin hydration, elasticity, nail hardness, and hair condition in patients with age-related dermatological changes after 12 weeks.

In this clinical study, a vegan collagen builder (VEGCOL™️) was shown to safely and effectively improve hair growth, skin smoothness, wrinkle reduction, and joint pain relief in adults, with enhancements varying by dose over a 60-day period.

This source describes Kudo Anti-Aging Gummies, which are promoted as a natural supplement designed to reduce wrinkles, enhance hair and nail health, and improve skin appearance by restoring collagen, with results purportedly visible within 1-2 months.

Certain dietary supplements can improve hair health.

This study found that while micronutrient abnormalities are common among patients receiving home parenteral nutrition, serious consequences from these abnormalities are rare.

This study found that a supplement containing cystine, B vitamins, and minerals improved hair condition in 34 women with diffuse hair loss over six months, as evidenced by an increased anagen/telogen hair ratio, positive participant feedback, and no serious side effects.

This study found that a nutritional supplement containing millet extract, pantothenic acid, L-cystine, and biotin significantly increased hair density, improved hair growth and appearance, and reduced hair loss by 59% in 112 healthy subjects with light diffuse hair loss over 12 weeks.

Biotin and collagen may help improve hair health.

In this study, women with diffuse hair loss reported that Proteoglycan Replacement Therapy with Nourkrin® improved hair growth and appearance, boosting their confidence and satisfaction with the treatment.

This chapter reviews plant extract-based cosmeceuticals for hair care and hair loss but presents no new clinical findings, instead discussing active ingredients with supportive scientific data.

This literature review reports that multivitamin supplementation can enhance hair density and quality in people with suboptimal nutritional status but warns that excessive intake of certain vitamins and minerals may cause hair loss.

This study highlights the essential role of plant bioactive compounds in human health, attributing their beneficial effects to various biological activities such as antioxidant, anticarcinogenic, and antimicrobial actions, which can aid in preventing or managing noncommunicable diseases, including autoimmune and neurodegenerative conditions.

This case series suggests that a nutraceutical gummy may effectively promote hair regrowth and reduce hair shedding in women with female pattern hair loss and telogen effluvium.

This perspective proposes a new classification system for "superfoods" to better align them with environmental and social sustainability goals, emphasizing plant-based sources over animal-based ones due to lower greenhouse gas emissions and deforestation impacts.

This study found that a combined intake of enzyme food and collagen significantly improved various aspects of hair health in middle-aged women compared to taking either supplement alone or none.

In this study, oral supplementation of Microcore’s TrichovitalsTM significantly improved the appearance of facial skin, hair, and nails over 12 weeks in healthy middle-aged adults compared to a control group.

This analysis explores the potential benefits of various nutraceuticals, such as Ashwagandha, Cinnamon, and Fenugreek, in managing Polycystic Ovarian Disease, suggesting these may improve menstrual regularity, insulin sensitivity, and other symptoms when used alongside conventional treatments.

In this study, women experiencing hair thinning who consumed tailored botanical-based nutraceuticals saw significant increases in linear hair growth rate and other hair health parameters over 90 and 180 days, supporting their effectiveness across different life stages.

This study found that a nano-preparation of quercetin, using a self-nanoemulsifying drug delivery system, was more effective than standard quercetin in reducing cardiac complications and tissue damage in rats with metabolic syndrome, although both formulations similarly reduced oxidative and inflammatory markers.

In this review, the authors emphasize that dietary changes, nutraceuticals, and herbal remedies like curcumin, berberine, and cinnamon can potentially improve metabolic and reproductive health, making these interventions promising for managing PCOS alongside traditional pharmaceutical treatments.

This review discusses how various nutrients, such as flavonoids, probiotics, and omega-3 fatty acids, may support brain health by targeting stress-related pathways, potentially offering protective effects against neurodegenerative and psychiatric disorders through their roles in oxidative stress reduction and neuroinflammation regulation.

This article reviews the role of micronutrients in athletes' diets, highlighting that adequate dietary intake generally meets their needs without requiring supplementation, unless deficiencies are present.

Eating a balanced diet with enough protein, calories, trace elements, and vitamins is important for healthy hair.