Revitalizing Skin, Hair, Nails, And Muscles: Unlocking Beauty And Wellness With Vegan Collagen

The study on vegan collagen supplements, involving 66 adults over 60 days, demonstrated significant improvements in skin, hair, and nail health. Participants received doses of 2.5, 5, and 10 g of a formulation containing papain enzyme, carrot, and broccoli. Results showed enhanced skin radiance, hydration, elasticity, and texture, with reductions in wrinkles and fine lines. Hair growth, thickness, and density improved, along with nail health. The study also noted benefits in muscle strength and joint pain reduction, particularly with the 10 g dose. While the treatment was safe and effective, the study's limitations, such as a small sample size and lack of placebo comparison, suggest further research is needed to confirm these findings.