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    GlossaryWeight Management (Weight Control)

    process of maintaining a healthy body weight through lifestyle changes

    Weight Management refers to the process of adopting long-term lifestyle modifications to maintain a healthy body weight based on an individual's age, sex, and height. This typically involves a combination of balanced nutrition, regular physical activity, and behavioral changes. Effective weight management can help prevent and control various health conditions, such as obesity, diabetes, and cardiovascular diseases.

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