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    GlossaryWeight Gain

    increase in body weight due to muscle, fat, or fluids

    Weight gain, also known as weight increase or putting on weight, refers to an increase in body weight. This can result from an accumulation of muscle mass, fat deposits, or excess fluids such as water. Factors contributing to weight gain include dietary habits, physical activity levels, hormonal imbalances, and certain medical conditions or medications. Understanding the underlying causes is crucial for both laypersons and professionals to address and manage weight gain effectively.

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      research Weight Gain - Marathon Runner/Triathlete

      May 2004 in “Medicine & Science in Sports & Exercise”
      A 51-year-old female marathon runner and triathlete experienced a 15-pound weight gain despite rigorous training and a low-calorie diet of 1000–1200 calories per day. She showed no signs of thyroid disease or diabetes, but her resting metabolic rate was 28% below the predicted level. The final diagnosis was over-training and under-eating. Treatment involved gradually increasing her caloric intake to 1500 calories per day, adjusting macronutrient distribution, incorporating resistance training, and taking supplements. After 6 weeks, her resting metabolism increased by 35%, and she lost 5 pounds of body fat, reducing her body fat percentage from 37% to 34%.

      research Weight Gain - Marathon Runner/Triathlete

      May 2004 in “Medicine & Science in Sports & Exercise”
      A 51-year-old female marathon runner and triathlete experienced a 15-pound weight gain despite rigorous training and a low-calorie diet of 1000–1200 calories per day. She showed no signs of thyroid disease or diabetes, but her resting metabolic rate was 28% below the predicted level. The final diagnosis was over-training and under-eating. Treatment involved gradually increasing her caloric intake to 1500 calories per day, adjusting macronutrient ratios, incorporating resistance training, and taking supplements. After 6 weeks, her resting metabolism increased by 35%, and she lost 5 pounds of body fat, reducing her body fat percentage from 37% to 34%.

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