Weight Loss Regimens That Control for Carbohydrate Quality or Quantity: A Review

    May 2008 in “ Pediatric Diabetes
    Stephen B. Sondike, George A Kay, Mary Emmett
    Image of study
    TLDR Low-glycemic index diets are beneficial for weight loss and satiety, but more research is needed on long-term effects and individualized approaches are recommended.
    The 2008 review analyzed weight loss strategies that manage carbohydrate intake, focusing on low-carbohydrate (LC) and low-glycemic index (LGI) diets and their impact on obesity and diabetes. It discussed historical and modern diets, the glycemic index, and the Paleolithic diet. The review found evidence supporting the benefits of LGI diets for weight loss and satiety, particularly in children and adolescents, but noted uncertainties regarding the relevance of GI to mixed diets and the effects of reducing hyperinsulinemia. It also examined protein-sparing modified fasts (PSMFs) and non-energy-restricted LC diets, such as the Atkins diet, noting their effectiveness for weight loss and improving lipid profiles, but with poor long-term compliance. Side effects of PSMFs can include lightheadedness, constipation, and hair loss, but are typically mild. The review emphasized the need for more research to understand the long-term efficacy and health implications of these diets and called for an end to the "diet wars," advocating for individualized obesity management over the prevalent high-energy, high-carbohydrate, high-fat diets in the United States.
    Discuss this study in the Community →

    Related Community Posts Join

    6 / 1000+ results

      community [25, F] [RANT] Shedding since March 2020. This just isn’t fair.

      in Female  42 upvotes 3 years ago
      User "missbloombastic" has been experiencing hair loss since 2016 and tried min, fin, multivitamins, and spiro with mixed results. Another user shares their struggle with hair loss and its impact on self-esteem, while a third user suggests checking blood tests and confirming the cause of hair loss.

      community Hair Loss Inflammation Prevention Stack

      in Research/Science  42 upvotes 6 days ago
      The conversation discusses a hair loss and scalp care routine involving ciclopirox shampoo, benzoyl peroxide, clindamycin gel, clobetasol propionate, and calcipotriol to manage seborrheic dermatitis, folliculitis, and inflammation. It also touches on the role of diet and other treatments like oral minoxidil and pioglitazone for scalp health.

      community Does anyone think their hair loss is thyroid related?

      in Chat  10 upvotes 1 month ago
      Hair loss may be linked to thyroid issues, with some individuals noticing changes in hair texture when taking substances affecting the thyroid. Treatments mentioned include a topical mix of finasteride, minoxidil, and tretinoin, along with microneedling.

      community Hair Loss & Lipids: Why you have sebderm, folliculitis, LPP, inflammation, etc...

      in Research/Science  131 upvotes 1 month ago
      Excess sebum rich in cholesterol and triglycerides can lead to hair loss through inflammation, with treatments like Ciclopirox shampoo, Benzoyl Peroxide shampoo, and Clindamycin gel recommended for managing conditions like seborrheic dermatitis and folliculitis. Pioglitazone is suggested for Lichen Planopilaris, while Omega-3s and reducing processed foods may improve sebum quality, though genetic factors play a significant role.

    Similar Research

    5 / 1000+ results