The Impact of Sport on Polycystic Ovary Syndrome

    March 2026 in “ International Journal of Innovative Technologies in Social Science ”
    Justyna Goryczka, Magdalena Lisik, Urszula Majda … Witold Kimla
    Studysummary This study reviewed literature to evaluate how regular physical activity affects women with PCOS, finding that both aerobic and resistance exercises can significantly improve insulin resistance, body composition, cardiorespiratory fitness, and mental health while reducing PCOS symptoms.
    Automatically generated from the study's abstract, not written by a person, and not a review of the full paper. Not medical advice or a treatment recommendation. Read the original study, and consult a qualified healthcare professional before changing treatment. Full disclaimer
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    Research cited in this study 4

    1. A Systematic Review of the Effects of Exercise on Hormones in Women with Polycystic Ovary Syndrome Journal of Functional Morphology and Kinesiology · 2020
    2. Exercise Activates the PI3K-AKT Signal Pathway by Decreasing the Expression of 5α-Reductase Type 1 in PCOS Rats Scientific reports · 2018
    3. Revised 2003 Consensus on Diagnostic Criteria and Long-Term Health Risks Related to Polycystic Ovary Syndrome Fertility and Sterility · 2004
    4. Polycystic Ovary Syndrome: Clinical and Biochemical Features New England journal of medicine/˜The œNew England journal of medicine · 1995