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research Can resistance training improve the symptoms of polycystic ovary syndrome?

6 citations , August 2018 in “BMJ open sport and exercise medicine”

This review discusses studies on resistance training for improving PCOS symptoms and reports no new results, highlighting the need to consider diet alongside exercise and calling for more research.

research Resistance Training Ameliorates Finasteride-Induced Disturbance in Protein Homeostasis in Skeletal Muscle of Rats

2 citations , May 2019 in “운동과학”

This study found that while finasteride alone disturbed protein homeostasis in rat skeletal muscle, resistance exercise appeared to mitigate these effects.

Effect of Customized Resistance Training on Body Mass Index and Quality of Life in Individuals with Polycystic Ovarian Syndrome - A Randomized Clinical Trial

research Effect of Customized Resistance Training on Body Mass Index and Quality of Life in Individuals with Polycystic Ovarian Syndrome - A Randomized Clinical Trial

September 2022 in “International Journal of Health Sciences and Research”

In this study, both resistance training and aerobic exercise with lifestyle modification were similarly effective for managing PCOS symptoms, but resistance training showed more significant benefits for BMI and menstrual regularity.

research Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

140 citations , January 2021 in “Journal of the International Society of Sports Nutrition”

This source reports that while creatine supplementation is popular for improving muscle mass and performance, questions about its efficacy and safety persist. An expert team is reviewing literature to address concerns like water retention, renal effects, and its benefits across different populations and uses.

research A Systematic Review of the Effects of Exercise on Hormones in Women with Polycystic Ovary Syndrome

98 citations , May 2020 in “Journal of Functional Morphology and Kinesiology”

This review finds that vigorous aerobic exercise and resistance training may improve insulin sensitivity and androgen levels in women with PCOS, though more research is needed for definitive conclusions.

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Community Join

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community Dutasteride likely reduces Bone Mineral Density

in Research/Science 5 months ago

Dutasteride may reduce bone mineral density, but there's no increased risk of osteoporosis or fractures compared to finasteride. Users suggest resistance training to counter potential bone effects.

community Creatine and Dutasteride success stories

5 upvotes 2 years ago

Some users report no difference in hair loss when using creatine with finasteride, while others believe intense training, not creatine, may contribute to hair loss. One user experienced improved hair quality using dutasteride, minoxidil, and creatine, despite initial shedding.

community 22M High Estrogen after blood test

1 upvotes 7 months ago

A 22-year-old male with high estrogen levels is considering finasteride for hair loss but is concerned about potential side effects due to his hormone levels and family history of diabetes. Users suggest consulting a doctor, possibly an endocrinologist, and considering lifestyle changes like diet and exercise to address visceral fat and insulin resistance before starting treatment.

community Are the workout in the gym without supplements like creatine..............accelerate hair loss

7 upvotes 6 days ago

Exercise and creatine are not proven to cause hair loss, but factors like stress and diet may contribute. Some users take finasteride and minoxidil to manage hair health while exercising.

community Creatine Does Not Increase DHT And Does Not Cause Hair Loss - Randomized Controlled Trial

308 upvotes 1 year ago

Creatine does not increase DHT levels or cause hair loss. Personal experiences vary, but scientific evidence shows no link between creatine and hair loss.

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Learn

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learn Metformin

Can metformin improve scalp health in people with insulin resistance or PCOS? There is no controlled trial showing that metformin improves scalp hair. The PCOS studies most often cited measured unwanted body hair, not scalp density, and a published case report describes hair loss during metformin treatment; any use for hair would be off-label and a decision for a prescribing doctor.

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