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This research found that physical activity may modestly improve insulin resistance, lipids, and fitness in women with PCOS, though the evidence remains weak and more robust studies are needed.

This study reviewed literature to evaluate how regular physical activity affects women with PCOS, finding that both aerobic and resistance exercises can significantly improve insulin resistance, body composition, cardiorespiratory fitness, and mental health while reducing PCOS symptoms.

In this review, researchers highlight that interval training may offer superior cardiometabolic benefits for reproductive-aged females at different life stages compared to continuous exercise, but further research is needed to validate physical activity recommendations for this group.

This study examined how a developed distance program of physical education classes affected the cardio-respiratory system of students in a special medical department.

This article emphasizes the need for physicians to gain expertise in obesity care, detailing comprehensive assessments as critical for effective management, but provides no new research findings.