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    GlossaryExercise (Physical Activity)

    any bodily movement that enhances physical fitness and health

    Exercise, also known as physical activity or fitness training, refers to any bodily movement that enhances or maintains physical fitness and overall health. It includes activities such as walking, running, swimming, and strength training, and is essential for cardiovascular health, muscle strength, flexibility, and mental well-being. Regular exercise can help prevent chronic diseases, improve mood, and boost energy levels.

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      community My good/bad experience with Creatine

      in Treatment  23 upvotes 2 months ago
      Creatine may cause increased hair shedding in some individuals, especially those with androgenetic alopecia (AGA), despite its physical performance benefits. Many users report stopping creatine to reduce hair loss, while others believe the effects are anecdotal or due to other factors like increased physical activity.

      community Hair (and eyebrow) regrowth journey (23 y/o). Around 1 year difference

      in Progress Pictures  113 upvotes 3 weeks ago
      A 23-year-old shares their hair and eyebrow regrowth journey, attributing success to a routine involving Minoxidil, Dutasteride, vitamins, biotin, and fish oil, alongside improved lifestyle habits. They report no side effects from Dutasteride and minor itchiness from Minoxidil, noting significant improvements in appearance and satisfaction with the results.

      community New molecule PP405 vs exercise

      in Research/Science  36 upvotes 2 months ago
      PP405 targets hair follicle stem cells differently than exercise-induced lactate, suggesting exercise alone may not replicate its benefits. Minoxidil and finasteride are recommended alongside exercise for hair regrowth, with additional suggestions like spicy food and infrared exposure.