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    GlossaryNutritional Supplements (Supplements)

    products enhancing nutrient intake, like vitamins and minerals

    Nutritional supplements, also known as dietary supplements, are products designed to augment your daily intake of nutrients, including vitamins, minerals, amino acids, and enzymes. They come in various forms such as tablets, capsules, powders, and liquids, and are often used to address specific nutritional deficiencies, support overall health, or enhance physical performance.

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      learn Biotin

      supplement to help with hair texture and quality

      learn Dexpanthenol

      precursor of vitamin B5 with hair stimulating effects

      learn Saw Palmetto

      a natural and far less effective alternative to Finasteride

      learn Rosemary

      herb and oil with stimulant, circulatory, anti-inflammatory and antioxidant properties

      learn Vitamin D

      vitamin you should probably be taking for general health might also help your hair a little

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      community Supplements for hair growth (Alcoholics, Smokers; and Gym Goers)

      in Treatment  6 upvotes 5 months ago
      A user shared their experience with hair loss and recommended supplements like magnesium, vitamin D, vitamin C, zinc, iron, and protein, along with using a dermaroller. They noted benefits such as accelerated fat loss, muscle growth, better digestion, increased testosterone, and improved hair and skin quality.

      community What supplements or extra dtuff do you guys do for your hair?

      in Product  2 upvotes 3 months ago
      OP uses multivitamins, collagen, biotin, keratin, omega-3, satin bonnet, dandruff shampoo, oil moisturizer, and sun exposure for hair care. Users suggest adding antioxidants, probiotics, pumpkin seed oil, vitamin D, iron, and dermastamping.

      community Reminder: Biotin supplementation is a scam.

      in Product  115 upvotes 1 year ago
      Biotin supplements are considered ineffective for hair loss and are not supported by evidence. People in the conversation have mixed experiences, with some noting benefits for nails and skin but not hair, while others continue to use biotin as part of their vitamin regimen.

      community P5P supplementation for fin sides.

      in Treatment  7 upvotes 2 years ago
      P5P supplementation helped reverse finasteride side effects, particularly by lowering prolactin levels and restoring sensitivity. The user experienced significant improvement within a day and full recovery in a few days.