1 citations
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January 2020 in “Aston Publications Explorer (Aston University)” This research found that physical activity may modestly improve insulin resistance, lipids, and fitness in women with PCOS, though the evidence remains weak and more robust studies are needed.
March 2026 in “International Journal of Innovative Technologies in Social Science” This study reviewed literature to evaluate how regular physical activity affects women with PCOS, finding that both aerobic and resistance exercises can significantly improve insulin resistance, body composition, cardiorespiratory fitness, and mental health while reducing PCOS symptoms.
98 citations
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May 2020 in “Journal of Functional Morphology and Kinesiology” This review finds that vigorous aerobic exercise and resistance training may improve insulin sensitivity and androgen levels in women with PCOS, though more research is needed for definitive conclusions.
September 2022 in “International Journal of Health Sciences and Research” In this study, both resistance training and aerobic exercise with lifestyle modification were similarly effective for managing PCOS symptoms, but resistance training showed more significant benefits for BMI and menstrual regularity.
6 citations
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August 2018 in “BMJ open sport and exercise medicine” This review discusses studies on resistance training for improving PCOS symptoms and reports no new results, highlighting the need to consider diet alongside exercise and calling for more research.