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    Glossary Cognitive Behavioral Therapy

    helps change negative thought patterns to improve mental health

    Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their emotional distress. By focusing on the relationship between thoughts, feelings, and actions, CBT aims to develop healthier coping mechanisms and improve overall mental well-being. It is widely used to treat conditions such as depression, anxiety, and even stress-related hair loss or alopecia.

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      research Trichotillomania – therapeutic possibilities

      2 citations , January 2023 in “Journal of Education, Health and Sport”
      In this study, researchers reviewed current treatments for trichotillomania and found that psychotherapy, particularly cognitive-behavioral therapy like habit reversal training, is most effective, with some medications helping to alleviate symptoms, though further study is needed on their use.

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