research Relationship Between Exercise and Severity of Androgenic Alopecia
Regular aerobic exercise for over 60 minutes can delay and improve androgenic alopecia symptoms.
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research Can Resistance Training Improve the Symptoms of Polycystic Ovary Syndrome?
Resistance training might help with PCOS symptoms, but more research is needed.
research A Multidisciplinary Lifestyle Intervention for Women with Polycystic Ovary Syndrome: The Role of a Pulse-Based Diet and Aerobic Exercise on Reproductive, Cardio-Metabolic, and Quality of Life Outcomes
A pulse-based diet with exercise improved PCOS health more than another diet, but benefits didn't last long-term.
research Effectiveness of Structured Exercise Programme on Young Adult Women with PCOS: Analytical Study
A structured exercise program significantly improved the physical and mental well-being of young women with PCOS.
research PO-105 Exercise Regulates HMGB1/TLR4/NF-κB Pathway by H2S to Improve OJ Intestinal Injury
Aerobic exercise helps protect the intestines by improving their barrier function.
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5 / 73 resultscommunity Cardio for more than 60 minutes reduces DHT levels and improve hair growth
Long aerobic exercise (over 60 minutes) can reduce DHT levels and improve hair health. Some users discuss using Tadalafil (Cialis) to further reduce DHT after exercise, while others mention using treatments like Minoxidil, Finasteride, and RU58841 for hair growth.
community M20 1.5 months vs 8 months fin + min
A 20-year-old male has been using 1mg finasteride and 5% minoxidil daily for 1.5 to 8 months and is unsure about regrowth. Suggestions include continuing the treatment, trying microneedling, or considering oral minoxidil.
community My recovery journey is a total of 12 months. Fin,min
A 36-year-old user shared their 12-month hair recovery journey using oral Propecia, topical minoxidil, a derma roller, ketoconazole shampoo, biotin, and omega-3. They reported seeing results by the second month, with some setbacks but overall progress.
community 12 months of progress on fin (and 10 months microneedling)
A user's 12 month progress on finasteride and 10 months of microneedling for hair loss treatment, which has resulted in improved temple areas with no side effects from the finasteride. They have not used minoxidil yet but are considering it for further gains. DHT blocking drugs such as finasteride and dutasteride are recommended to maintain regrowth results.
community MY Hair Loss Treatment Summary
The conversation is about various hair loss treatments, including finasteride, minoxidil, RU58841, and natural supplements like saw palmetto and pumpkin seed oil. It also covers methods to improve blood circulation, nourish hair follicles, and address underlying health issues like vitamin D deficiency and high cortisol levels.