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research A Multidisciplinary Lifestyle Intervention for Women with Polycystic Ovary Syndrome: The Role of a Pulse-Based Diet and Aerobic Exercise on Reproductive, Cardio-Metabolic, and Quality of Life Outcomes

May 2018 in “University Library - University of Saskatchewan (University of Saskatchewan)”

A pulse-based diet with exercise improved PCOS health more than another diet, but benefits didn't last long-term.

research A Systematic Review of the Effects of Exercise on Hormones in Women with Polycystic Ovary Syndrome

98 citations , May 2020 in “Journal of Functional Morphology and Kinesiology”

Exercise, especially vigorous aerobic and resistance training, can improve hormone levels in women with PCOS.

research Relationship Between Exercise and Severity of Androgenic Alopecia

1 citations , July 2021 in “Journal of Central South University. Medical sciences”

Regular aerobic exercise for over 60 minutes can delay and improve androgenic alopecia symptoms.

research PO-105 Exercise Regulates HMGB1/TLR4/NF-κB Pathway by H2S to Improve OJ Intestinal Injury

October 2018 in “Exercise Biochemistry Review”

Aerobic exercise helps protect the intestines by improving their barrier function.

research Exercise in Dermatology: Exercise’s Influence on Skin Aging, Skin Cancer, Psoriasis, Venous Ulcers, and Androgenetic Alopecia

2 citations , August 2021 in “Journal of The American Academy of Dermatology”

Exercise helps reduce skin aging, prevent psoriasis, and improve venous ulcers.

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community Cardio for more than 60 minutes reduces DHT levels and improve hair growth

in Research/Science 126 upvotes 9 months ago

Long aerobic exercise (over 60 minutes) can reduce DHT levels and improve hair health. Some users discuss using Tadalafil (Cialis) to further reduce DHT after exercise, while others mention using treatments like Minoxidil, Finasteride, and RU58841 for hair growth.

community New molecule PP405 vs exercise

in Research/Science 40 upvotes 8 months ago

PP405 targets hair follicle stem cells differently than exercise-induced lactate, suggesting exercise alone may not replicate its benefits. Minoxidil and finasteride are recommended alongside exercise for hair regrowth, with additional suggestions like spicy food and infrared exposure.

community What makes them say exercise doesn't increase hair loss?

in Research/Science 45 upvotes 10 months ago

Exercise has minimal impact on hair loss, with weight lifting slightly increasing DHT and cardio potentially decreasing it. Finasteride and dutasteride are effective treatments for managing hair loss, even for those who exercise regularly.

community Table of the relationship between physical exercise and the regeneration of the deminiaturized hair follicle

in Research/Science 45 upvotes 1 year ago

Exercise, especially leg workouts, combined with finasteride and minoxidil, may enhance hair regrowth. Cold exposure, like cold showers, might further boost results.

community Physio-metabolic method of treating androgenic alopecia. Cold receptors. The relationship between DHT, cold receptors, minoxidil and antiandrogens.

in Research/Science 2 upvotes 1 year ago

A method for treating androgenic alopecia using minoxidil, antiandrogens, exercise, and cold exposure to promote hair growth. Environmental factors and lifestyle changes, like diet and exercise, can improve treatment effectiveness.

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