Exercise in the Management of Polycystic Ovary Syndrome: A Position Statement from Exercise and Sports Science Australia

The position statement from Exercise and Sports Science Australia underscores the critical role of exercise in managing polycystic ovary syndrome (PCOS), a condition affecting women's cardiometabolic, reproductive, psychological, and dermatologic health. It recommends 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity aerobic activity weekly, along with muscle-strengthening exercises, to improve insulin sensitivity, androgen levels, and ovarian function. Exercise benefits include enhanced metabolic health, reduced central adiposity, improved lipid profiles, and better mental health outcomes. The statement emphasizes individualized exercise programs, considering psychological factors and comorbidities, and suggests combining exercise with dietary interventions for optimal results. Despite the benefits, further research is needed to clarify the mechanisms and optimal exercise prescriptions for PCOS management.