Effect of Customized Resistance Training on Body Mass Index and Quality of Life in Individuals with Polycystic Ovarian Syndrome - A Randomized Clinical Trial

    Chinmayee Shah Chinmayee Shah, Sanskruti Tahakik
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    Studysummary In this study, both resistance training and aerobic exercise with lifestyle modification were similarly effective for managing PCOS symptoms, but resistance training showed more significant benefits for BMI and menstrual regularity.
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