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research Vitamin and Mineral Deficiencies in Patients With Telogen Effluvium: A Retrospective Cross-Sectional Study.

15 citations , October 2016 in “PubMed”

This study found that vitamin D, ferritin, and zinc deficiencies are prevalent among patients with telogen effluvium in the greater Pittsburgh area, suggesting these should be included in initial evaluations.

research Normalization of Mineral Ion Homeostasis by Dietary Means Prevents Hyperparathyroidism, Rickets, and Osteomalacia, But Not Alopecia in Vitamin D Receptor-Ablated Mice¹

519 citations , October 1998 in “Endocrinology”

The study found that normalizing mineral ion levels in vitamin D receptor-ablated mice prevented hyperparathyroidism and bone disorders but did not address hair loss, indicating the VDR's role in hair growth.

research Normalization of Mineral Ion Homeostasis by Dietary Means Prevents Hyperparathyroidism, Rickets, and Osteomalacia, But Not Alopecia in Vitamin D Receptor-Ablated Mice

119 citations , October 1998 in “Endocrinology”

This study found that normalizing mineral ion levels in vitamin D receptor-ablated mice prevented hyperparathyroidism, rickets, and osteomalacia, but alopecia persisted, indicating a separate role for the receptor in hair growth.

research Serum levels of minerals and vitamins in two categories of female alopecia subjects using hair relaxer

1 citations , November 2011 in “Dermatologica Sinica”

This study found a significant decline in serum zinc levels among women of African descent using hair relaxers and experiencing alopecia, with age at first exposure potentially influencing alopecia development.

research Serum Vitamin and Mineral Profiles in Patients with Hypothyroidism-Associated Hair Loss

April 2026 in “Global Journal of Health Science”

This study observed that patients with hypothyroidism-associated hair loss commonly have deficiencies in several vitamins and minerals, suggesting that these deficiencies may be linked to their condition.

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community Every potentially effective vitamin and minerals?

3 upvotes 4 years ago

The conversation discusses hair loss treatments, specifically mentioning Minoxidil, finasteride, and RU58841, and the role of vitamins like Vitamin D3 and Biotin. It concludes that while vitamins may not directly help with androgenetic alopecia (AGA), they might be beneficial if deficiencies are present.

community What vitamin deficiencies that cause hair loss

54 upvotes 1 year ago

Vitamin deficiencies, particularly in vitamins A, B, C, D, and minerals like iron, zinc, and copper, can lead to hair loss. Dietary changes, such as eating more nutrient-rich foods, can improve hair health.

community Mineral deficiencies vs MPB vs Thyroid

8 upvotes 1 year ago

The user experienced hair improvement using a topical finasteride, minoxidil, and tretinoin combo, along with supplements like zinc, copper, magnesium, vitamin D3, K2, iodine, and boron. They believe these changes are due to addressing mineral deficiencies and possibly thyroid issues, despite skepticism from others.

community i analysed diets in japan and korea , they cover sufficient amount of minerals needed for hair loss.

4 upvotes 3 years ago

Japanese and Korean diets provide sufficient minerals like folate, B12, vitamin D, zinc, iron, and copper, which may reduce androgenic alopecia. High soy consumption, containing phytoestrogens, might also contribute to lower hair loss in these regions.

community Clinical efficacy of popular oral supplements for AA

1 upvotes 5 years ago

Vitamins and minerals like vitamin E, zinc, and iron may aid hair growth, especially in cases of deficiency. Pumpkin seed oil, saw palmetto, horsetail, and AminoMar show some promise for improving hair health and count.

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learn Biotin

Vitamins vs. minoxidil: who wins the battle for hair growth? Topical minoxidil is approved for pattern hair loss and has trial evidence; reviews find that reported benefits of vitamins such as biotin come mainly from people with a deficiency. The FDA warns that biotin supplements can make some blood tests give wrong results.
Vitamin B7: is it the ultimate secret to healthy hair or just a myth? A 2017 review found that every published case of biotin helping hair was in a person with a deficiency or another underlying condition, and no good evidence that it helps healthy people. The FDA warns that biotin can make some blood tests give wrong results.

learn Vitamin D

Vitamin made in the skin from sunlight, also taken as a supplement

What is the connection between Vitamin D and hair loss? Observational studies link low vitamin D with some types of hair loss, especially alopecia areata, but they have not shown that low vitamin D causes it.
Can Vitamin D deficiency trigger excessive hair shedding? Observational studies link low vitamin D with some kinds of shedding, but they have not shown that it causes it. A blood test and a doctor can check your level.
Is it safe to take Vitamin D supplements for hair growth? At normal doses vitamin D is well tolerated by most adults, but high doses can raise blood calcium. It has only been linked to hair in people who are deficient, so ask a doctor about a blood test first.