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Hair, skin, and nails supplement use nearly doubled from 2011 to 2020, with higher usage among young adults, females, and certain ethnic groups.

Some skin, hair, and nail supplements can be toxic, interact with medications, affect lab tests, and may increase cancer risk.

Instagram ads for skin, hair, and nail supplements often make broad health claims without clear ingredient information, and are not FDA-regulated.

Taking Kera-Diet® improves hair and nail health without side effects.

Certain micronutrients may improve hair and nail health, but more research is needed to confirm their benefits.

Biotin and acetazolamide improved hair and nail growth, mental function, and reduced headaches in a child with autism.

Some vitamins and minerals like vitamin D and iron can help with certain types of hair loss, but more research is needed for others.

Cynatine HNS improves hair and nail quality in 90 days.

A combination of arginine silicate complex and magnesium biotinate improves hair and nail growth in rats.

Many dermatologists in Saudi Arabia recommend vitamins and minerals for hair loss, often based on personal experience rather than strong evidence.

Biotin supplements are not proven to improve hair or nails and may interfere with medical tests.

INVERSION Femme supplement helped women lose weight, reduce hair loss, and improve skin and nail health.

The authors agree that biotin may help certain hair disorders but lacks evidence for use in healthy people and call for more research.

L-Cystine and L-Cystine with Kera-Diet® safely improved hair and nail quality in healthy women.

Eating a balanced diet with the right vitamins and minerals is important for healthy hair, but too many supplements can be harmful.

Stress, nutritional issues, and chronic diseases can cause hair loss, and nail changes may signal internal diseases; treatment focuses on the underlying cause.

Eating a balanced diet with vitamins, micronutrients, and antioxidants is important for hair health and can help with hair loss.

Eating the right nutrients can improve hair health, but taking extra supplements usually doesn't help unless you have a deficiency.

Nourkrin® significantly increased hair growth and was well-tolerated by people with hair loss.

Diagnosing hair loss disorders needs clinical, dermoscopic, and histological differences, and checking menstrual cycle, weight changes, drug therapy, and nail changes.

Marine-derived ingredients show potential for hair health but need more human trials to confirm effectiveness.

Biotin supplements may improve hair and nail growth in people with certain deficiencies or conditions, but there's not enough evidence to recommend it for healthy individuals.

Good nutrition is crucial for healthy hair and can help with hair loss without medication.

Hair loss after bariatric surgery can be reduced by staying hydrated, eating enough protein, taking vitamins, managing stress, and possibly using biotin.

Some nutrients and antioxidants may improve skin and hair health, but more research is needed to confirm these benefits.

The document explains hair and nail biology, common hair loss conditions and treatments, oral and genital skin diseases, and the risks and treatments associated with squamous cell carcinoma.

Vitamin C and E may help with certain skin and hair conditions, but more research is needed to confirm their effectiveness.

The conclusion is that hair supplement ingredients may be unsafe and should be disclosed and proven safe before use.

Skin, hair, and nail changes can help detect eating disorders early.

The dietary supplement significantly improved skin, nails, and hair in older adults.