PCOS: The Importance of Diet, Physical Activity, and Other Non-Pharmacological Methods in Treatment

    August 2024 in “ Quality in Sport ”
    Monika Turek, Klara Wojciechowska, Aleksandra Jaroń, Katarzyna Jastrzębska, Agata Wiklińska, Maria Witkowska, Joanna Skotnicka, Karolina Błaszczak, Adrian Borkowski, Mateusz Sawicki
    Image of study
    TLDR Lifestyle changes like diet and exercise are crucial for managing PCOS.
    The paper highlights the importance of non-pharmacological treatments for Polycystic Ovary Syndrome (PCOS), which affects 5-10% of women of reproductive age and is associated with symptoms like hair loss, hirsutism, and acne, as well as increased risks of type 2 diabetes, hypertension, and certain cancers. It emphasizes lifestyle changes, such as a proper diet and weight loss, as the first line of treatment to reduce inflammation, regulate menstrual cycles, restore ovulation, and lower cardiovascular and cancer risks. Additionally, vitamins D and E, inositol, and probiotics are noted for their potential benefits.
    Discuss this study in the Community →

    Cited in this study

    4 / 4 results