PCOS: The Importance of Diet, Physical Activity, and Other Non-Pharmacological Methods in Treatment

    August 2024 in “ Quality in Sport ”
    Monika Turek, Klara Wojciechowska, Aleksandra Jaroń, Katarzyna Jastrzębska, Agata Wiklińska, Maria Witkowska, Joanna Skotnicka, Karolina Błaszczak, Adrian Borkowski, Mateusz Sawicki
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    TLDR Lifestyle changes like diet and exercise are crucial for managing PCOS.
    The paper highlights the importance of non-pharmacological treatments for Polycystic Ovary Syndrome (PCOS), which affects 5-10% of women of reproductive age and is associated with symptoms like hair loss, hirsutism, and acne, as well as increased risks of type 2 diabetes, hypertension, and certain cancers. It emphasizes lifestyle changes, such as a proper diet and weight loss, as the first line of treatment to reduce inflammation, regulate menstrual cycles, restore ovulation, and lower cardiovascular and cancer risks. Additionally, vitamins D and E, inositol, and probiotics are noted for their potential benefits.
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