TLDR Eating fewer calories, less sugar and refined carbs, and more low-glycemic and omega-3 rich foods can help manage PCOS symptoms.
The 2017 review study on the nutritional management of polycystic ovary syndrome (PCOS) underscored the critical role of diet in managing this endocrine disorder. It recommended a low-calorie diet, reduced intake of simple sugars and refined carbs, foods with a low glycemic index, and limited saturated and trans fats. Addressing potential deficiencies in vitamin D, chromium, and omega-3 fatty acids was also suggested. A weight reduction of about 5% was noted to improve insulin resistance, hormone levels, reproductive issues, and fertility. The review linked dietary habits to the prevention and treatment of PCOS and its associated risks, such as type 2 diabetes and cardiovascular disease. It advised against high caffeine intake due to its association with increased infertility risk, abortion, and low birth weight. However, the review did not include specific participant numbers as it was a general overview rather than a study with a defined sample size.
89 citations,
November 2014 in “Medical Clinics of North America” Eating 500 fewer calories a day and making lifestyle changes can improve PCOS symptoms and reduce diabetes risk; more research is needed on its causes and treatments.
253 citations,
March 2006 in “The Journal of Clinical Endocrinology and Metabolism” Exposure to too much androgen before birth might cause polycystic ovary syndrome later in life.
430 citations,
July 2002 in “Journal of Endocrinology” The hypothesis suggests that PCOS may start early in life due to genetic and environmental factors, influencing future reproductive and metabolic problems.
926 citations,
June 2010 in “BMC Medicine” Polycystic ovary syndrome is a complex condition that affects women's mental, reproductive, and metabolic health throughout their lives.
1514 citations,
December 2011 in “Fertility and sterility” Experts agree that PCOS affects women's health in complex ways, but more research is needed to understand and treat it effectively.
6 citations,
January 2023 in “Evidence-based Complementary and Alternative Medicine” Combining yoga and certain herbs can effectively manage PCOS symptoms and improve quality of life.
34 citations,
January 2008 in “International Review of Neurobiology” Epilepsy and certain epilepsy drugs can lead to reproductive problems in women, but changing medication might improve these issues.
PCOS is a complex condition that can lead to serious health issues, but early diagnosis and treatment can reduce these risks.
