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vitamin you should probably be taking for general health might also help your hair a little
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research Alopecia Areata and Vitamin D3 Deficiency: The Potential of Calcipotriol as a Treatment
Calcipotriol's effectiveness for treating alopecia areata is unclear and needs more research.

research The Role of Vitamin D3 Deficiency in the Etiopathogenesis of Autoimmune Thyroid Diseases
Low vitamin D3 is not linked to different levels of thyroid hormones in people with autoimmune thyroid disease.
research Serum Vitamin D3 Level in Patients with Female Pattern Hair Loss
Women with female pattern hair loss have lower Vitamin D3 levels.

research Filling the Gaps: Vitamin D Status in Diffuse Hair Fall Among Pakistanis
Vitamin D3 deficiency is common in Pakistanis with diffuse hair fall, and early treatment is advised.
research Serum Vitamin D3 Levels and Diffuse Hair Fall Among the Student Population in South India: A Case-Control Study
Low Vitamin D3 levels are linked to hair loss in female students in South India.
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5 / 1000+ resultscommunity 2nd month vs 3rd month .fin 1 mg,5mg biotin and folic acid, weekly once 60k vitamin d3
The user experienced hair regrowth using finasteride, biotin, folic acid, vitamin D3, and microneedling, despite initial shedding. Vitamin D3 deficiency caused hair loss and insomnia.
community Vitamin Deficiency: “Severely” Low on Vitamin D
A user experiencing significant hair loss found they had a severe vitamin D deficiency and was prescribed 50,000IU vitamin D pills, likely to be taken weekly. They are questioning if the deficiency could be the cause of their hair loss and if correcting it could stop the shedding and improve hair recovery.
community 28M, For the past 8 months on 1.25mg of fin
A 28-year-old male experienced significant hair regrowth over 8 months using 1.25mg of finasteride daily, without minoxidil or micro needling. He also took vitamin D3, K2, magnesium, and a B100 complex, reporting increased libido as a side effect.
community Just found out I am Vitamin D deficient
A user found out they are vitamin D deficient and was prescribed high-dose vitamin D supplements, asking if others had similar experiences and if it improved their hair. Some shared improved mood and testosterone levels after treatment, while another combined vitamin D supplements with finasteride due to family history of baldness.
community My Theory Regarding a Cause and Cure for Androgenetic Alopecia
Hair loss theory suggests imbalance between Vitamin D Receptor (VDR) and Androgen Receptor (AR) activation. Proposed treatment includes upregulating VDR, downregulating AR, and improving mitochondrial health.