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    GlossaryFolate Deficiency

    insufficient folate levels impair DNA synthesis and red blood cell formation

    Folate deficiency, also known as folic acid deficiency or vitamin B9 deficiency, occurs when the body has insufficient levels of folate, a crucial B vitamin needed for DNA synthesis, cell division, and proper red blood cell formation. This deficiency can lead to symptoms such as fatigue, weakness, and anemia, and is particularly concerning during pregnancy as it can cause neural tube defects in the developing fetus.

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      community PSA: Check your vitamin D levels!

      in Treatment  222 upvotes 21 hours ago
      Low vitamin D levels can negatively impact hair growth, and supplementing with vitamin D, along with treatments like finasteride and minoxidil, may help improve hair health. Quitting smoking and ensuring adequate vitamin B12 and K2 intake are also suggested to support hair regrowth.

      community 28 M....only oral finasteride 1mg

      in Progress Pictures  245 upvotes 9 months ago
      A 28-year-old male using only oral finasteride 1mg since May 15, 2024, reports no side effects and significant hair improvement. He plans to continue finasteride for three more months and is considering adding D3+K2 drops, zinc, folate, and magnesium glycinate.