VitaminDdeficiency is linked to hair loss, andsupplementation with vitaminD can improve conditions like androgenic alopecia and telogen effluvium. Users discussed various dosages of vitaminD, emphasizing the importance of getting blood tests to determine the appropriate amount.
The individual is experiencing hair loss and has a vitaminDdeficiency, with levels at 7.49ng/ml or 26nmol/l. They are unsure if the deficiency is causing the hair loss and are seeking advice on vitaminDsupplementation.
The conversation discusses the importance of taking vitaminD with food for better absorption and its potential role in hair loss. Some users also suggest taking vitaminD with K2, getting sunlight, and using finasteride for hair loss treatment.
A 20-year-old male has been experiencing hair loss for three years due to a vitaminDdeficiency and has seen no improvement after 3.5 months of taking supplements. Another person suggested that if the hair loss follows a pattern, it might be regular baldness rather than due to the deficiency.
The user experienced significant hair regrowth using 1mg finasteride daily and Rogaine minoxidil 5% foam twice a day, along with vitaminDsupplementation. They also managed stress through lifestyle changes like exercise, quitting nicotine, and improving sleep.