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GlossaryVitamin D Supplementation

intake of vitamin D through supplements to maintain health

Vitamin D Supplementation refers to the intake of vitamin D through dietary supplements to ensure adequate levels in the body, especially when natural sunlight exposure or dietary intake is insufficient. This practice is crucial for maintaining bone health, supporting immune function, and potentially preventing conditions like osteoporosis and certain autoimmune diseases.

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Tracking 4 products like 25 Biotin Builder Gummies, 44 Hair Support Supplement, 204 Nutriv Biotin Zinc Plus and 266 Full and Thick pack: Hair supplement from by companies like Hims, Roman, ZeeMoreUncle and Jack Health. View all 4 products »

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community People who solved their Vitamin D deficiency, how much did it help with regrowth?

in Treatment 52 upvotes 2 months ago

Vitamin D supplementation can aid hair regrowth for some, but results differ. Combining vitamin D with finasteride and minoxidil often improves hair thickness, though not for everyone.

community Vitamin D deficiency strongly correlates with androgenic alopecia, FMPH and telogen effluvium

in Research/Science 166 upvotes 6 months ago

Vitamin D deficiency is linked to hair loss, and supplementation with vitamin D can improve conditions like androgenic alopecia and telogen effluvium. Users discussed various dosages of vitamin D, emphasizing the importance of getting blood tests to determine the appropriate amount.

community Vitamin D help? Any help would be appreciated :D

in Chat 55 upvotes 4 years ago

The individual is experiencing hair loss and has a vitamin D deficiency, with levels at 7.49ng/ml or 26nmol/l. They are unsure if the deficiency is causing the hair loss and are seeking advice on vitamin D supplementation.

community Vitamin D advice I received after seeing my blood work.

in Research/Science 88 upvotes 3 years ago

The conversation discusses the importance of taking vitamin D with food for better absorption and its potential role in hair loss. Some users also suggest taking vitamin D with K2, getting sunlight, and using finasteride for hair loss treatment.

community Vitamin D deficiency hair loss

in Chat 10 upvotes 1 year ago

A 20-year-old male has been experiencing hair loss for three years due to a vitamin D deficiency and has seen no improvement after 3.5 months of taking supplements. Another person suggested that if the hair loss follows a pattern, it might be regular baldness rather than due to the deficiency.

community Fin/min Progress April - December 2024

in Progress Pictures 255 upvotes 2 months ago

The user experienced significant hair regrowth using 1mg finasteride daily and Rogaine minoxidil 5% foam twice a day, along with vitamin D supplementation. They also managed stress through lifestyle changes like exercise, quitting nicotine, and improving sleep.

community Is it a lot of free testosterone?

in Finasteride/Dutasteride 3 upvotes 6 months ago

The conversation discusses hair loss and the impact of testosterone and DHT levels, with suggestions to monitor these levels and consider vitamin D supplementation. Treatments mentioned include finasteride and possibly minoxidil.

community Maintaining hair until Breezula without Fin

in Treatment 6 upvotes 4 years ago

A 21-year-old male experienced side effects from topical finasteride and is seeking alternative treatments to maintain hair until Breezula is available. He is considering using minoxidil, Nizoral, micro-needling, and vitamin D supplementation, and may try CB or RU58841 if necessary.

community Success WITH pics: saw results in 2 months. Variation of BIG 3. I'm 24 years old and been doing it for 8 months now.

in Update 49 upvotes 7 years ago

A user shared their successful hair regrowth routine, which includes finasteride, derma rolling, minoxidil (Rogaine), biotin pills, and vitamin D supplementation, and saw noticeable results in 3 months. They suggest this routine as a variation of the "Big 3" hair loss treatments and have created a website to sell the products they used.

community Going to try and reverse MPB naturally.

in Treatment 55 upvotes 2 years ago

A user is trying to reverse male pattern baldness (MPB) naturally by taking high doses of Vitamin D, improving diet, exercising, reducing stress, and other lifestyle changes, but plans to use finasteride if no results are seen in 60 days. Other users are skeptical, advising medical treatments like finasteride and warning against potential vitamin D overdose and the ineffectiveness of natural remedies for genetic hair loss.

community Yearly Update (Kinda…..) Thank you r/tressless 🙏

in Progress Pictures 240 upvotes 1 year ago

User shared hair loss progress using 0.5 oral fin daily, 1ml liquid minox daily, Vitamin D, Biotin, and micro-needling. Regrowth improved from year 2 to year 3, showing medication needs time for full benefit.

community Can low level of vitamins cause hair loss?

in Research/Science 22 upvotes 1 year ago

The conversation is about whether low vitamin levels can cause hair loss. The consensus is that the user's vitamin levels are normal and unlikely to affect hair loss or the effectiveness of finasteride and minoxidil treatments.

community 3 months on minoxidil 5% twice daily and micro microneedling, 2 months on topical finasteride (every other day) and bunch of supplements here and there.

in Progress Pictures 107 upvotes 1 year ago

The user has been using minoxidil 5% twice daily, micro-needling, topical finasteride every other day, and various supplements for 3 months to treat hair loss and has seen positive results. They also mentioned using hair growth tablets, biotin, zinc, and vitamins B and D, but not consistently.

community 18 months. Dutasteride, RU58841, Minoxidil, Microneedling, Nizoral, T/GEL

in Progress Pictures 169 upvotes 4 years ago

A 28 year old man's 18-month journey to treat his hair loss with Dutasteride, RU58841, Minoxidil, Microneedling, Nizoral and T/GEL. He experienced some side effects along the way, including translucent semen and scalp less oily.

community Why I believe PFS is not a "real" condition (and what I believe it is instead)

in Finasteride/Dutasteride 14 upvotes 2 years ago

The post argues that Post-Finasteride Syndrome (PFS) is likely not real and suggests symptoms may be due to mental health issues or the nocebo effect. The conversation includes personal experiences with finasteride, highlighting both positive and negative effects, and emphasizes consulting doctors and using reliable sources for medication.

community PSA: Get your Vitamin D levels checked!

in Treatment 112 upvotes 2 years ago

A user improved their hair health by taking 50,000 IU of vitamin D3 weekly due to a deficiency. Others discussed the potential link between vitamin D and hair growth, with some sharing similar experiences and emphasizing the importance of monitoring vitamin D levels and consulting with doctors.

community 6 months of hair loss. 0.5mg dutasteride daily, minoxidil topically nightly, nizoral shampoo a few times, vitamin D has been optimized for several weeks, now starting Zinc supplementation

in Update 13 upvotes 3 days ago

A 27-year-old male experiencing increased hair loss despite using 0.5mg dutasteride daily, minoxidil nightly, and optimizing vitamin D, is considering zinc supplementation and seeking a dermatology referral. Concerns about potential shedding, thyroid levels, and zinc dosage are discussed, with advice to monitor and avoid over-supplementation.

community Does vitamin D deficiency actually cause hair loss? Has anyone actually grew back hair after fixing vitamin d levels?

in Chat 65 upvotes 5 months ago

Vitamin D deficiency can contribute to hair loss, but it is not the sole cause, and supplementation may not always resolve the issue. Treatments like finasteride and minoxidil are recommended for hair regrowth, with vitamin D and other supplements providing additional support.

community As in this research, i have seen many who advise a regular use of VitaminD, even if you are not deficient. Once i had read in tressless that mpb and Vitamin D might have a correlation. So could it be an a benefit to add this to your ongoing treatment plan?

in Research/Science 83 upvotes 4 years ago

People discussed using vitamin D supplements for hair loss, with some also using steroid injections, pumpkin seed oil, saw palmetto, and zinc. Despite supplementation, one user noted no improvement in hair condition, but acknowledged the general health benefits of addressing vitamin D deficiency.

community Which vitamin deficiencies can lead to hair loss?

in Chat 69 upvotes 1 year ago

The conversation discusses potential vitamin deficiencies leading to hair loss, with a focus on Vitamin D and iron. Some individuals are using finasteride and minoxidil for hair loss, while others consider vitamin supplementation due to deficiencies.

community Malabsorption: Nutrient Testing and Supplementation

in Treatment 2 upvotes 8 months ago

The user is experiencing severe hair loss due to gut malabsorption and is seeking advice on nutrient testing and supplementation. They have low Vitamin D and Ferritin levels and are asking for recommendations on additional nutrients and blood tests to consider.

community Vitamin D - I was taking vitamin D last 6 month, my hair is back(4000UI daily)

in Progress Pictures 566 upvotes 1 year ago

User took vitamin D for 6 months and experienced hair regrowth. Others suggest comparing hair at the same length and lighting for accurate results.

community Is hairloss due to vitamin D deficiency reversible?

in Treatment 12 upvotes 3 years ago

Hair loss treatments include finasteride and spironolactone. Low vitamin D levels may contribute to hair loss, and normalizing levels could potentially help regrowth.

community 17 M Hair loss, can Vitamin D and Seborrheic Dermatitis be the reasons?

in Treatment 2 upvotes 9 months ago

The user is experiencing hair loss and is using Minoxidil once a day. They suspect Vitamin D deficiency and Seborrheic Dermatitis might be contributing factors.

community Drastic loss after stabilization for 5 years of DHT blockers, topical minoxidil, nizoral shampoo

in Update 8 upvotes 2 days ago

A 27-year-old is experiencing significant hair loss despite using a combination of 0.5mg dutasteride daily, topical minoxidil, nizoral shampoo, and vitamin D optimization, and is now starting zinc supplementation. Suggestions include considering other causes, possibly increasing dutasteride dosage, switching to oral minoxidil, or maintaining the current regimen and reassessing in six months.

community Reminder: Biotin supplementation is a scam.

in Product 115 upvotes 2 years ago

Biotin supplements are considered ineffective for hair loss and are not supported by evidence. People in the conversation have mixed experiences, with some noting benefits for nails and skin but not hair, while others continue to use biotin as part of their vitamin regimen.

community Please take a vitamin & hormone test

in Chat 253 upvotes 3 months ago

Checking vitamin and hormone levels is important for addressing hair loss, as deficiencies in vitamin D, zinc, and iron can affect hair growth. Treatments like finasteride, minoxidil, and vitamin supplements are used, but addressing deficiencies is crucial for effectiveness.

community My Theory Regarding a Cause and Cure for Androgenetic Alopecia

in Treatment 97 upvotes 5 years ago

Hair loss theory suggests imbalance between Vitamin D Receptor (VDR) and Androgen Receptor (AR) activation. Proposed treatment includes upregulating VDR, downregulating AR, and improving mitochondrial health.

community Dustaride and vitamins question?

in Finasteride/Dutasteride 3 upvotes 5 months ago

Dustaride doesn't require avoiding any vitamins, but checking vitamin D levels and supplementing if deficient is suggested. Hair vitamins are generally unnecessary unless there's a deficiency.

community Six (6) Months Update…Hope of more to come?

in Progress Pictures 24 upvotes 1 month ago

The user is disappointed with their hair loss progress after six months of using oral medications, laser therapy, microneedling, and vitamin D supplements. They are considering exosome therapy but are unsure of its effectiveness and are seeking advice on whether to continue or try other treatments.