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    Did you mean Coping Strategies?
    GlossaryCoping Strategies

    methods to manage stress or emotional challenges effectively

    Coping strategies are methods or techniques that individuals use to manage stress, emotional pain, or difficult situations. These can include problem-solving, seeking social support, engaging in physical activity, or practicing mindfulness and relaxation techniques. For example, someone dealing with alopecia might use coping strategies like joining support groups, using wigs or head coverings, or focusing on positive self-talk to handle the emotional impact of hair loss.

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      learn Caffeine

      the stimulant you know and love can be used topically to stimulate hair

      learn Melatonin

      hormone commonly taken for sleep aid has some topical benefits for hair

      learn Azelaic Acid

      acid used for antimicrobial, anti-inflammatory and anti-androgenic properties

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      community How to reduce cortisol (stress hormone) naturally?

      in Chat  36 upvotes 2 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

      community maybe some of you need to hear this

      in Chat  326 upvotes 2 years ago
      Coping with hair loss, the effects of finasteride and minoxidil, and strategies for maintaining self-esteem while experiencing hair loss.

      community I lost the fight against MPB at age 22 despite being on treatments.

      in Finasteride/Dutasteride  72 upvotes 1 year ago
      The user "ajsr8" shared their story of hair loss despite being on treatments. They started using finasteride in 2019 and later tried topical minoxidil, but it didn't seem to work. They also experienced side effects from other treatments. They are considering cutting off their hair and stopping the medications if there is no improvement in three months. Other users suggested trying different treatments and getting a blood test to check for underlying conditions.

      community 11 months progress pictures (24M)

      in Progress Pictures  271 upvotes 2 months ago
      A 24-year-old shared his 11-month hair regrowth progress using 1mg oral finasteride, Dr. Reddy's Minoxidil + Finasteride 5% topical solution, 2.5 mg oral minoxidil, microneedling, ketoconazole shampoo, and plans to switch to dutasteride and tretinoin. Users praised his progress, discussed hair regrowth strategies, and shared personal experiences with hair loss treatments.