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    GlossaryCoping Strategies

    methods to manage stress or emotional challenges effectively

    Coping strategies are methods or techniques that individuals use to manage stress, emotional pain, or difficult situations. These can include problem-solving, seeking social support, engaging in physical activity, or practicing mindfulness and relaxation techniques. For example, someone dealing with alopecia might use coping strategies like joining support groups, using wigs or head coverings, or focusing on positive self-talk to handle the emotional impact of hair loss.

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      community 15yo with severe anxiety from Norwood 2.5 and thinning

      in Finasteride/Dutasteride  15 upvotes 4 weeks ago
      A 15-year-old experiencing hair loss and anxiety is using minoxidil and microneedling but is advised against starting finasteride or dutasteride due to age. The discussion emphasizes consulting a doctor, considering hormonal evaluations, and exploring non-medication coping strategies.

      community Losing grond with fin/min. Should I keep going?

      in Satire  372 upvotes 1 year ago
      Hair loss treatments, specifically trying Minoxidil and finasteride combined with other methods such as microneedling and diet changes. Suggestions for coping strategies have also been offered.
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      community How to reduce cortisol (stress hormone) naturally?

      in Chat  38 upvotes 2 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

      community maybe some of you need to hear this

      in Chat  326 upvotes 2 years ago
      Coping with hair loss, the effects of finasteride and minoxidil, and strategies for maintaining self-esteem while experiencing hair loss.