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    GlossaryCoping Strategies

    methods to manage stress or emotional challenges effectively

    Coping strategies are methods or techniques that individuals use to manage stress, emotional pain, or difficult situations. These can include problem-solving, seeking social support, engaging in physical activity, or practicing mindfulness and relaxation techniques. For example, someone dealing with alopecia might use coping strategies like joining support groups, using wigs or head coverings, or focusing on positive self-talk to handle the emotional impact of hair loss.

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      community Losing grond with fin/min. Should I keep going?

      in Satire  372 upvotes 1 year ago
      Hair loss treatments, specifically trying Minoxidil and finasteride combined with other methods such as microneedling and diet changes. Suggestions for coping strategies have also been offered.

      community How to reduce cortisol (stress hormone) naturally?

      in Chat  37 upvotes 2 years ago
      The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

      community maybe some of you need to hear this

      in Chat  326 upvotes 2 years ago
      Coping with hair loss, the effects of finasteride and minoxidil, and strategies for maintaining self-esteem while experiencing hair loss.

      community I lost the fight against MPB at age 22 despite being on treatments.

      in Finasteride/Dutasteride  72 upvotes 1 year ago
      The user "ajsr8" shared their story of hair loss despite being on treatments. They started using finasteride in 2019 and later tried topical minoxidil, but it didn't seem to work. They also experienced side effects from other treatments. They are considering cutting off their hair and stopping the medications if there is no improvement in three months. Other users suggested trying different treatments and getting a blood test to check for underlying conditions.