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    Did you mean Mediterranean diet?
    GlossaryMediterranean diet

    emphasizes fruits, vegetables, whole grains, and healthy fats

    The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, while encouraging moderate intake of fish and poultry, and limited consumption of red meat and sweets. This diet is known for its potential health benefits, including reduced risks of cardiovascular disease and improved overall longevity.

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      herb and oil with stimulant, circulatory, anti-inflammatory and antioxidant properties

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      community PSA: Get your Vitamin D levels checked!

      in Treatment  113 upvotes 2 years ago
      A user improved their hair health by taking 50,000 IU of vitamin D3 weekly due to a deficiency. Others discussed the potential link between vitamin D and hair growth, with some sharing similar experiences and emphasizing the importance of monitoring vitamin D levels and consulting with doctors.

      community What 1 year and $6000 can do for your hair

      in Treatment  305 upvotes 3 years ago
      A hair transplant performed by Dr Bruno Ferreira in Portugal, which has improved the user's appearance and self-confidence. The user also mentioned taking finasteride for 5 years to help with their hair loss.

      community On Dutasteride 0.5mg ED for almost 2 years. Increasingly shedding hair for more than 5 months.

      in Finasteride/Dutasteride  7 upvotes 1 month ago
      The user experienced increased hair shedding after switching from finasteride to dutasteride, despite lifestyle improvements and additional treatments like oral minoxidil and PRP. They are concerned about persistent shedding, changes in hormone levels, and potential chronic telogen effluvium, and are considering a scalp biopsy for further investigation.

      community Dutasteride broked my liver (maybe)

      in Finasteride/Dutasteride  8 upvotes 2 years ago
      A user shared their experience with high cholesterol, glucose, and potential metabolic syndrome after using Finasteride and Dutasteride for hair loss. They plan to improve their health with diet and exercise before considering medication.

      community People like this don't have to be bald.

      in Transplants  543 upvotes 1 week ago
      Body hair transplants can be a last resort for hair loss, using body hair to fill scalp gaps, though it may not match scalp hair in texture or length. Minoxidil and finasteride are discussed as treatments, with varying effectiveness and side effects.