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    Glossaryvitamin b3

    essential nutrient aiding metabolism and maintaining skin and nerve health

    Vitamin B3, also known as niacin or nicotinamide, is an essential nutrient that plays a crucial role in converting food into energy by aiding enzymes in the metabolic process. It is also important for maintaining healthy skin, nerves, and digestive system, and can help improve cholesterol levels and reduce cardiovascular risks.

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