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    Glossary Skin Health

    condition and functionality of the body's largest organ

    Skin health refers to the overall condition and functionality of the skin, which is the body's largest organ. It encompasses aspects such as hydration, elasticity, and the ability to act as a barrier against pathogens and environmental damage. Maintaining skin health involves proper nutrition, hydration, sun protection, and skincare routines to prevent issues like dryness, infections, and premature aging.

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    1. Vitamin D Vitamin made in the skin from sunlight, also taken as a supplement
    2. Peppermint herb and oil thought to stimulate skin and hair
    3. Dexpanthenol Provitamin B5, a moisturiser in hair and skin products
    4. Biotin B vitamin, often sold as a hair supplement
    5. Melatonin Hormone that regulates sleep, sold as a supplement