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    GlossaryBalanced Diet (healthy diet)

    consuming essential nutrients in proper proportions for optimal health

    A balanced diet, also known as a healthy or nutritious diet, is one that provides all the essential nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—in the right proportions to maintain overall health and well-being. It includes a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy, ensuring that the body receives the necessary nutrients to function optimally and prevent deficiencies.

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      learn Dexpanthenol

      precursor of vitamin B5 with hair stimulating effects

      learn GHK-Cu

      a copper peptide showing promise in both regrowth and reversing gray hair
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      learn Biotin

      supplement to help with hair texture and quality

      learn Microneedling

      technique to create small wounds in skin to activate collagen production and hair growth
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