Search
for

    GlossaryBalanced Diet (healthy diet)

    consuming essential nutrients in proper proportions for optimal health

    A balanced diet, also known as a healthy or nutritious diet, is one that provides all the essential nutrients—such as carbohydrates, proteins, fats, vitamins, and minerals—in the right proportions to maintain overall health and well-being. It includes a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy, ensuring that the body receives the necessary nutrients to function optimally and prevent deficiencies.

    Related Terms

    Sort by

    Learn

    5 / 29 results

      learn Dexpanthenol

      precursor of vitamin B5 with hair stimulating effects

      learn GHK-Cu

      a copper peptide showing promise in both regrowth and reversing gray hair

      learn Biotin

      supplement to help with hair texture and quality

      learn Lavender

      plant and natural oil with antimicrobial and some anti-androgenic effects
    Next page →