nutrients in food that impact health and hair growth
Dietary factors refer to the various components of a person's diet that can influence their overall health and well-being. These include nutrients like vitamins, minerals, proteins, fats, and carbohydrates, as well as other elements such as fiber and water. For example, a deficiency in certain vitamins like biotin or iron can contribute to hair loss, while a balanced diet can support healthy hair growth and prevent conditions like alopecia.