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    Glossary Zinc Absorption

    Zinc absorption refers to the process by which the body takes in zinc, an essential trace mineral, from dietary sources. It is crucial for various biological functions, including hair growth and maintenance, as zinc plays a vital role in cellular repair, hormone regulation, and the functioning of hair follicles. Deficiencies in zinc can lead to hair loss and thinning, making adequate absorption important for maintaining healthy hair. Key distinguishing characteristics of zinc absorption include its dependence on factors such as dietary composition, the presence of phytates in plant foods, and individual health conditions that may affect nutrient uptake.

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      community Has anyone here had their iron or ferritin tested?

       5 upvotes 11 years ago
      Low ferritin levels may contribute to hair loss, and raising ferritin above 40 or 70 ng/mL might help with hair regrowth. Some users also consider zinc deficiency and absorption issues as potential factors.

      community Are carbohydrates needed for hair growth

       26 upvotes 2 years ago
      A 47-year-old male experienced significant hair loss after losing 37 kg in 6 months on a low-carb diet and started taking biotin, zinc, iron, selenium, and spectral dcn-n. Replies suggest that while carbs are not directly needed for hair growth, they help regulate hormones and nutrient absorption, and rapid weight loss can also contribute to hair loss.

      community Overdoing zinc: can it lead to shedding ?

       1 upvotes 1 year ago
      The conversation discusses hair loss and the potential impact of zinc supplementation, with some users suggesting it might contribute to shedding. The original poster is using finasteride and considering adjusting their zinc intake and dosage of finasteride.

      community Theoretically won't this be better than finasteride? Azelaic acid + zinc

       9 upvotes 3 years ago
      The conversation discusses using zinc sulphate and azelaic acid to inhibit 5 alpha-reductase activity, which could potentially treat androgen-related skin conditions like hair loss. Combining these with vitamin B6 could enhance the effect, potentially offering an alternative to finasteride.

      community Severe copper deficiency, and also zinc deficiency. Looking for testimonials.

       2 upvotes 9 months ago
      A 36-year-old man with androgenetic alopecia suspects copper and zinc deficiencies may be accelerating hair loss and is supplementing copper to address this. He is also monitoring blood sugar levels due to previous prediabetes concerns and plans to test for insulin resistance.

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