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GlossaryCaloric Restriction

reducing calorie intake without causing malnutrition

Caloric Restriction (CR) refers to the practice of reducing calorie intake without malnutrition, meaning that all essential nutrients are still consumed in adequate amounts. This approach has been studied for its potential to extend lifespan and improve health markers, such as reducing the risk of chronic diseases like diabetes and cardiovascular conditions.

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community How much does diet affect hair loss?

in Chat 45 upvotes 1 year ago

The conversation suggests that changing diet and lifestyle has little to no effect on male pattern baldness (MPB), which is largely determined by genetics. Some individuals noted personal improvements in hair condition with healthier diets, but the consensus is that diet alone cannot prevent or reverse MPB.

community How uninformed the general public is about hair loss

in Chat 319 upvotes 8 months ago

The conversation highlights the general public's lack of knowledge about hair loss, with various ineffective remedies suggested, such as not wearing hats or using hair fibers. The only effective treatments mentioned for male pattern baldness are medications like minoxidil and finasteride, and hair transplants.

community Looks like a real cure to the root of baldness (DHT-induced senescence) was proven earlier this year

in Research/Science 743 upvotes 1 year ago

A study that outlines the full model for androgenic alopecia (AGA) which links DHT to cellular senescence in dermal papilla cells, and suggests black chokeberry as a source of cyanidin 3-O-arabinoside polyphenol with potential anti-oxidant properties that could reverse this process. The post encourages reaching out to experts in anti-aging and longevity to research treatments involving the polyphenol.

community losing hair as a female 17-18 years old feels terrible

in Female 15 upvotes 4 years ago

A female, aged 17-18, is experiencing significant hair loss, feeling hopeless despite trying various treatments like leave-in conditioners, omega-3s, supplements, sulfate-free shampoo, and biotin. She is distressed as her hair continues to thin, affecting her body image and self-esteem.

community Still not sure why men think diet has nothing to do with hair loss when scientific is quite the opposite [Link]

25 upvotes 6 years ago

Diet can influence hair health, but male pattern baldness (MPB) is primarily genetic. Treatments discussed include Minoxidil, finasteride, and RU58841.

community Just had my FUE hair transplant at Dr Cinik's clinic in Istanbul (30/06/20) - feel free to ask me anything

in Transplants 23 upvotes 4 years ago

A user shared their experience with an FUE hair transplant at Dr. Cinik's clinic in Istanbul, detailing the procedure and recovery. They used Minoxidil and finasteride before the transplant and continued finasteride post-op, stopping Minoxidil as advised.

community Are carbohydrates needed for hair growth

in Research/Science 26 upvotes 1 month ago

A 47-year-old male experienced significant hair loss after losing 37 kg in 6 months on a low-carb diet and started taking biotin, zinc, iron, selenium, and spectral dcn-n. Replies suggest that while carbs are not directly needed for hair growth, they help regulate hormones and nutrient absorption, and rapid weight loss can also contribute to hair loss.

community A Different Take on Curing MBP

16 upvotes 5 years ago

Addressing hair loss by focusing on posture, blood flow, and craniofacial development. Methods include improving posture, cardiovascular activity, scalp massages, healthy diet, meditation, using minoxidil, and addressing craniofacial issues.

community 57% increased chance of pattern hair loss independently associated with the consumption of sugary beverages in men (p<0.001) Pt 2

in Research/Science 484 upvotes 2 months ago

Sugary beverages increase the risk of pattern hair loss in men by 57%. Treatments discussed include Minoxidil, finasteride, and RU58841.

community Lost density 60% all over scalp in 120 days (4months)

in Update 10 upvotes 4 months ago

A user lost 60% hair density in 4 months, started finasteride and microneedling, and has greasy, flaky, yellowish scalp. They are awaiting biopsy results, and another user suggested trying ketoconazole shampoo.

community extreme hair growth on hairline and temples , no drugs

6 upvotes 7 years ago

A user experienced extreme hair growth on their hairline and temples using natural remedies like onion juice, nail rubbing, more veggies and fruits, less carbs, jojoba oil, and dermarolling. They did not use Minoxidil, finasteride, or any prescription drugs.

community How to reduce cortisol (stress hormone) naturally?

in Chat 37 upvotes 2 years ago

The conversation discusses natural ways to reduce cortisol, such as avoiding caffeine, getting proper sleep, syncing with the sun, walking in nature, breathing exercises, increasing calories, and not doing keto. Magnesium supplements are recommended for stress reduction.

community 2 months of 1mg Finasteride daily , %5 minoxidil 2x daily, Nizoral Shampoo and 1.5mm depth microneedling weekly

in Progress Pictures 225 upvotes 5 months ago

A user shared progress pictures after using 1mg Finasteride daily, 5% Minoxidil twice daily, Nizoral Shampoo, and weekly microneedling at 1.5mm depth for two months, reporting no side effects and discussing their routine and supplements. Commenters reacted positively, with one advising caution with creatine and another endorsing the benefits of microneedling.

community Girl found my toppik

in Chat 221 upvotes 3 years ago

Girl finds guy's hair building fibers, sparking discussion on hair's role in attraction and self-esteem. Treatments like Minoxidil, finasteride, and hair systems are mentioned.

community Minoxidil + Gym + Cutting. Is it bad?

in Minoxidil 38 upvotes 1 year ago

A user is concerned about weight loss stagnation while using minoxidil and finasteride during a calorie-cutting diet. Responses suggest water retention or a weight loss plateau as possible causes.

community Can nizoral cause hair to shed with different thicknesses/lengths or is that just miniaturization?

in Ketoconazole 11 months ago

The user is experiencing hair shedding of different thicknesses/lengths and is using Nizoral, ciclopirox, and pyrithione zinc conditioner. They are concerned whether the shedding is due to these treatments, miniaturization, or their low-calorie diet.

community Sharing my dut shed story in case anyone else is going through something similar (No initial shed, then first shed started after 9 months)

in Finasteride/Dutasteride 12 upvotes 4 months ago

A user shared their experience with hair shedding after switching from finasteride to dutasteride. They saw initial hair thickening, experienced shedding after 9 months, but the shedding has now stopped, and their hair is thick again.

community 2.5 months on minoxidil+ finastride serum and oral minoxidil 2.5 mg , vitamin e, biotin

in Is this regrowth? 108 upvotes 1 month ago

The user experienced significant hair regrowth in 2.5 months using a combination of minoxidil, finasteride serum, oral minoxidil 2.5 mg, vitamin E, and biotin. Other users praised the results and discussed the dosage of oral minoxidil.

community Pumpkin seed oil tablet or topical oil.

in Treatment 9 upvotes 2 years ago

The conversation discusses the effectiveness of pumpkin seed oil for hair loss, with mixed opinions on its benefits. Some users mention studies showing potential hair growth benefits, while others consider it ineffective.

community Can diet play a big role in preventing loss/ speeding up growth? Are there foods that slow down hair growth?

in Chat 3 upvotes 2 years ago

User experienced hair loss on the top of the head for 2 years, noticed improvement after adding a smoothie with various fruits, vegetables, and seeds to their diet. They observed increased hair growth after 2 weeks of this dietary change.

community "Fluridil - As Good As RU58841 Without The Side Effects!?" ------ anyone here on fluridil?

in Technology 20 upvotes 3 years ago

Treatments for hair loss, such as Minoxidil, finasteride, RU58841 and Eucapil; the legitimacy of RU58841 products; and safety concerns related to using RU58841.

community blueprint is working so well it seems

in Chat 537 upvotes 2 months ago

The conversation discusses a person successfully using a combination of Minoxidil, finasteride, and other treatments for hair loss, resulting in significantly improved hair. Despite some criticism, many admire his dedication to health and anti-aging research.

community Don't discount diet for the sake of scalp health. Meds had no effect for 2+ years. 3.5 months since new diet / Shampoo routine.

in Progress Pictures 297 upvotes 2 months ago

Diet and specific shampoo improved scalp health and hair regrowth for someone with seborrheic dermatitis, while medications like Minoxidil and finasteride had no effect. A low-sugar, keto diet was key to their success.

community The worst thing about hair loss? Rant here!

in Chat 125 upvotes 3 months ago

Hair loss deeply affects self-esteem and mental health. Treatments mentioned include hair transplants, Minoxidil, Finasteride, and RU58841.

community My mum is mad annoying about Fin.

in Chat 245 upvotes 4 months ago

A 25-year-old man discusses his struggles with his mother's opposition to his use of Finasteride for hair loss treatment, despite it improving his condition and self-control after a hair transplant. He expresses frustration over her blaming the medication for various issues and the stress caused by her insistence to stop taking it.

community How much would a high dose dutasteride scalp dht inhibition be?

in Finasteride/Dutasteride 10 upvotes 5 months ago

The conversation discusses the potential for high doses of dutasteride to completely inhibit scalp DHT and speculates whether this could cure baldness when combined with a topical antiandrogen. Specific dosages mentioned are 0.5 mg reducing scalp DHT by 55% and 2.5 mg by about 79%.

community officially 1 full year on min and dutasteride

in Progress Pictures 964 upvotes 7 months ago

The user shared a one-year progress of hair regrowth using topical minoxidil and dutasteride, along with microneedling and scalp massages. They experienced significant hair growth without side effects.

community 2 year fin/min progress (age 27-29)

in Progress Pictures 302 upvotes 1 year ago

A user's two-year progress using 1mg of oral finasteride daily and twice daily application of 5% minoxidil solution for hair loss. The user experienced temporary side effects but is pleased with the results, and another user warns about the importance of consistent use for maintaining results.

community It's over. Hairline has fallen. Millions must shave.

in Update 467 upvotes 1 year ago

The conclusion of the conversation is that the user has tried various medications and treatments for hair loss, including minoxidil, finasteride, microneedling, and nizoral shampoo, but has not seen any progress. They have decided to shave their head. Other users suggest options such as hair transplants, RU58841, hair units, and scalp micropigmentation.

community Average tressless user after taking oral minoxidil

in Satire 1439 upvotes 1 year ago

The conversation is about hair loss and the use of minoxidil (Minoxidil) and finasteride (Fin) as treatments. The conclusion is that some users have seen success in maintaining their hair with minoxidil, but there are varying opinions on the effectiveness of the treatments.