Unveiling Therapeutic Potential of Yoga Mitigating Oxidative Stress and Mitochondrial Dysfunction in PCOS: A Randomized Controlled Trial
January 2025
in “
International Journal of Yoga
”
TLDR Yoga helps manage PCOS symptoms and improves overall health.
A randomized controlled trial conducted on women with PCOS demonstrates that yoga significantly improves hormonal balance, mitochondrial health, oxidative stress, and inflammation. Additionally, yoga alleviates symptoms of depression, suggesting its effectiveness as an adjunct therapy for managing PCOS. Regular practice of yoga may prevent, delay, and aid in managing symptoms associated with PCOS.