Polycystic Ovarian Disease: Epidemiological Perspectives and Preventive Strategies Through Healthy Lifestyle and Alternative Approaches

Polycystic Ovarian Disease (PCOD) is increasingly prevalent among women of reproductive age, significantly impacting their physical, psychological, and social well-being. The disorder is influenced by genetic, hormonal, lifestyle, and environmental factors, with rising cases in India and Kerala due to changing diets, reduced physical activity, and increased stress, especially among adolescents and young women. The article highlights the importance of lifestyle modifications, yoga, stress management, and alternative therapies as preventive measures. Promoting awareness, early diagnosis, and holistic interventions are essential for enhancing the quality of life and reproductive health in affected women.