Lifestyle Changes and Nutrition in Polycystic Ovarian Disorder: A Holistic Review

May 2024 in “ Internattional journal of current innovation in advance research ”

Archita Tiwari, Arti Verma, Sarita Mishra, Bharat Mishra

androgen hirsutism hair loss endocrine disorder diet regulation vitamins antioxidants creatine hormones

Studysummary This review discusses PCOD, highlighting its hormonal abnormalities and contributing factors, such as lifestyle and genetics. The authors emphasized that lifestyle changes and medications are central to effectively managing symptoms and improving fertility in impacted women. Our plain-language summary of this paper — not a Tressless recommendation.

Polycystic Ovarian Disorder (PCOD) is a prevalent endocrine disorder in women of reproductive age, marked by excessive androgen production, leading to symptoms such as infertility, diabetes, irregular menstrual periods, hirsutism, hair loss, obesity, and acne. The condition is exacerbated by factors like lack of exercise, poor diet, unbalanced sleep, obesity, genetics, and stress. Effective management involves lifestyle changes, including diet regulation (with vitamins, antioxidants, and creatine) and exercise, along with medications to regulate hormones, improve fertility, and enhance sleep.

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6 / 6 results

research Insulin Resistance and Elevated Androgen Levels: A Major Cause of Polycystic Ovary Syndrome

36 citations , October 2021 in “Frontiers in Endocrinology”

This study highlights the importance of understanding the roles of hyperandrogenemia and insulin resistance in the development and progression of PCOS, emphasizing further research to clarify their mutual influence.

research Polycystic Ovary Syndrome and Infertility: An Update

26 citations , July 2021 in “International journal of adolescent medicine and health”

This review covers various treatments for managing PCOS symptoms and infertility, noting that aromatase inhibitors may be as or more effective than clomiphene citrate for ovulation induction but reports no new clinical results.

research Polycystic Ovarian Syndrome: Correlation Between Hyperandrogenism, Insulin Resistance, and Obesity

195 citations , November 2019 in “Clinica Chimica Acta”

This review discusses the interplay of hyperandrogenism, insulin resistance, obesity, and their role in polycystic ovary syndrome, but presents no new clinical results.

research Polycystic Ovary Syndrome and Sexual Dysfunctions

3 citations , April 2019 in “Journal of psychosexual health”

This review discusses the psychiatric and sexual comorbidities of PCOS, emphasizing the need for a multidisciplinary approach to manage sexual dysfunction due to high prevalence rates found in recent studies.

research Genetic, Hormonal, and Metabolic Aspects of PCOS: An Update

258 citations , July 2016 in “Reproductive Biology and Endocrinology”

This abstract reviews the characteristics and health risks associated with polycystic ovary syndrome and does not report new findings, highlighting the syndrome's multifactorial nature.

research The Pathophysiology of Polycystic Ovary Syndrome

249 citations , November 2003 in “Clinical endocrinology”

This review discusses the complex etiology of polycystic ovary syndrome (PCOS), highlighting its association with insulin resistance and hyperandrogenism, but reports no clinical findings; the authors suggest further investigation of the pathophysiological mechanisms.