Common Questions and Misconceptions About Creatine Supplementation: What Does the Scientific Evidence Really Show?

    January 2021 in “ Journal of the International Society of Sports Nutrition ”
    José António, Darren G. Candow, Scott C. Forbes … Tim N. Ziegenfuss
    Studysummary This source reports that while creatine supplementation is popular for improving muscle mass and performance, questions about its efficacy and safety persist. An expert team is reviewing literature to address concerns like water retention, renal effects, and its benefits across different populations and uses.
    Automatically generated from the study's abstract, not written by a person, and not a review of the full paper. Not medical advice or a treatment recommendation. Read the original study, and consult a qualified healthcare professional before changing treatment. Full disclaimer
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    1. Cause of Androgenic Alopecia Plastic and reconstructive surgery. Global open · 2013
    2. Molecular Mechanisms of Androgenetic Alopecia Experimental Gerontology · 2002
    3. Dihydrotestosterone and the Concept of 5-Alpha-Reductase Inhibition in Human Benign Prostatic Hyperplasia European Urology · 2000